You've Got This

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation suggests that we be here now as Ram Dass suggested. The affirmation is: I light a fire in my heart, my spirit shines brightly in the dark.

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Hi Friends and Neighbors! Today's 6 minute-ish guided meditation suggests that we accept the moment in front of us no matter what the moment looks like. The affirmation is: The heart hears the unasked question, everything is connected in love.

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Hi Friends and Neighbors! Today's 6 minute-ish guided meditation affirms the presence of good via the words of Ernest Holmes. The affirmation is: In this moment all is well, the guidance of love is everywhere.

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Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is another imperfectly perfect one mic, at home, soundbath. Enjoy the sounds of the singing bowls. The affirmation is: My heart opens like flower, I relax into the comfort of this moment.

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Hi Friends and Neighbors! Today's 6 minute-ish guided meditation focuses on taking a beat after each inhale and exhale. This interrupts your normal pattern of breathing for just a second. The affirmation is: I am safe in this moment, I am connected to everything.

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Hi Friends and Neighbors! Today's 6 minute-ish guided meditation focuses on feeling the comfort and safety in your breath. The affirmation is: My breath is a refuge, my spirit is a living prayer.

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Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is a mini singing bowl soundbath. The affirmation is: My emotions are rivers to an ocean of peace.

If you want to support this work you can contribute here or leave a review. Thank you!

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is a mini singing bowl soundbath. The affirmation is: My emotions are rivers to an ocean of peace.

If you want to support this work you can contribute here or leave a review. Thank you!

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation takes us to the mountains in our imagination to feel their strength. The affirmation is: I am a mountain of kindness, I am sky full of gratitude.

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Hi Friends and Neighbors! Today's 6 minute-ish guided meditation asks us to remember this planet is our home and we are all connected.

If you want to support this work you can contribute here or leave a review. Thank you!