You've Got This

This is a new weekly episode in addition to my guided meditations. It's my thought for the week on well-being and spirituality.

As a society we don't seem to handle loss that great. We tend to want people to move on and get over loss in a kind of logical, linear, step-by-step way. But that's not the way we process loss, it's not linear and everyone handles it differently. Let's talk about what you can do to help someone who is dealing with a loss and what you can learn about yourself through the process.

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

This is a new weekly episode in addition to my guided meditations. It's my thought for the week on well-being and spirituality.

Can we drop what we think or assume is needed and be present to what's actually happening in the moment? Can we drop our desire to get what we want from someone else first and create a space that lets us meet each other where we are in the present moment?

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!