Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

This is a new weekly episode in addition to my guided meditations. It's my thought for the week on well-being and spirituality.

Can we drop what we think or assume is needed and be present to what’s actually happening in the moment? Can we drop our desire to get what we want from someone else first and create a space that lets us meet each other where we are in the present moment?

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

This is a new weekly episode in addition to my guided meditations. It's my thought for the week on well-being and spirituality.

Self-care has been a big buzz word the last few years. But what is self-care anyway? Is it doing yoga or using a meditation app? Here are my thoughts on what self-care actually means.

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!