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You've Got This
You've Got This episodes
- Seeds of Intention Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.
If you want to support this work you can contribute here or leave a review. Thank you!
7 min - What's Needed Today Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.
If you want to support this work you can contribute here or leave a review. Thank you!
7 min - The Sun Comes Out Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.
If you want to support this work you can contribute here or leave a review. Thank you!
7 min - Open Your Heart Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.
If you want to support this work you can contribute here or leave a review. Thank you!
7 min - Celebrate Don't Negate Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.
If you want to support this work you can contribute here or leave a review. Thank you!
8 min - Wave and Rhythms of Breath Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.
If you want to support this work you can contribute here or leave a review. Thank you!
7 min - Thought for the Week: Won't You Be My Neighbor?
My thought for this week is short and sweet my lovelies. Can each of us this week take some time to think about Fred Rogers. He was an amazing man who believed each one of us was unique and important. Let's talk Mr. Rogers for a quick minute.
4 min - Acts of Kindness Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.
If you want to support this work you can contribute here or leave a review. Thank you!
7 min - Gratitude For The People In Your Life Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.
If you want to support this work you can contribute here or leave a review. Thank you!
7 min - Start Your Day with New Possibilities Guided Meditation
Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.
If you want to support this work you can contribute here or leave a review. Thank you!
7 min
About You've Got This
From the publisher's feed
For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on…
Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.