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For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on M... more
FAQs about You've Got This:How many episodes does You've Got This have?The podcast currently has 162 episodes available.
February 28, 2020Seeds of Intention Guided MeditationJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!...more7minPlay
February 26, 2020What's Needed Today Guided MeditationJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!...more7minPlay
February 24, 2020The Sun Comes Out Guided MeditationJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!...more7minPlay
February 21, 2020Open Your Heart Guided MeditationJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!...more7minPlay
February 19, 2020Celebrate Don't Negate Guided MeditationJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!...more8minPlay
February 17, 2020Wave and Rhythms of Breath Guided MeditationJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!...more7minPlay
February 17, 2020Thought for the Week: Won't You Be My Neighbor?My thought for this week is short and sweet my lovelies. Can each of us this week take some time to think about Fred Rogers. He was an amazing man who believed each one of us was unique and important. Let's talk Mr. Rogers for a quick minute....more4minPlay
February 14, 2020Acts of Kindness Guided MeditationJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!...more7minPlay
February 12, 2020Gratitude For The People In Your Life Guided MeditationJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!...more7minPlay
February 10, 2020Start Your Day with New Possibilities Guided MeditationJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!...more7minPlay
FAQs about You've Got This:How many episodes does You've Got This have?The podcast currently has 162 episodes available.