You've Got This

You've Got This

By Mary-Frances MakichenAlternative HealthHealth & FitnessReligion & SpiritualitySpirituality
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You've Got This episodes

  • Thought for the Week: Self-Care What Is It Really?

    This is a new weekly episode in addition to my guided meditations. It's my thought for the week on well-being and spirituality.

    Self-care has been a big buzz word the last few years. But what is self-care anyway? Is it doing yoga or using a meditation app? Here are my thoughts on what self-care actually means.

    7 min
  • Finding Joy Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Sound of Silence 4 Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Start New Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Life Isn't One Size Fits-All

    This is a new weekly episode in addition to my guided meditations. It's my thought for the week on well-being and spirituality. The theme this week is that when it comes to well-being life isn't one size fits-all.

    8 min
  • Emotions Come and Go Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • The Gift of Patience Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Light Returns Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Inner Light Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Acceptance Guided Meditation

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min

About You've Got This

From the publisher's feed

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on…