You've Got This

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is the reminder I know I need to be gentle and kind to myself in these difficult times. The affirmation is: In this moment all is well, in this moment all is calm.

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Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is here to help us accept what is in this moment. Feeling our feelings instead of pushing them away. The affirmation is: I accept all that is. I am grounded in this moment.

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Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is here to help you feel connected you are not alone. The affirmation is: I am a part of everything, everything is part of me.

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Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is here to help you let go of some of the anxiety and worry going on in the world right now. The affirmation is: I open my heart to all that is, I trust the pathway before me.

If you want to support this work you can contribute here or leave a review. Thank you!

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is here to help you create some calm in the middle of a lot of anxiety and worry going on in the world right now. The affirmation is: My inhalation brings me peace, my exhalation opens my heart.

If you want to support this work you can contribute here or leave a review. Thank you!

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is one of my favorites. Let's create a mid-week quiet space for ourselves with 3 minutes of silence. Today's affirmation is: My breath is peace, my breath is calm.

If you want to support this work you can contribute here or leave a review. Thank you!

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is one that I know I need with everything going on in the world and that is bringing more calm into the day. Wishing you a day full of hope, joy, faith and love.

If you want to support this work you can contribute here or leave a review. Thank you!

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is a reminder that in this moment, the moment you're meditating, all is well. Wishing you a day full of hope, joy, faith and love.

If you want to support this work you can contribute here or leave a review. Thank you!

Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

If you want to support this work you can contribute here or leave a review. Thank you!

At times we can all feel insecure about our place in this world and whether or not people will like and accept us. It can be easy to put up some inner walls to protect ourselves from being disappointed or feeling hurt when we interact with people and don't receive what we're looking for. The problem I've personally found with that though is then we always have one foot out the door. So what can we do to find community and connection?