You've Got This Sis

You've Got This Sis

Download on the App Store

You've Got This Sis episodes

  • Episode 6 Collective Unity

    We have a special guest today.  Francoise Bonaparte Carroll, aka. Fran.  She is a rockstar.  She is a woman of strength and power.  She is a serial entrepreneur.  She is a wife, a mother, a friend, a sis.  

    Fran touches on her many businesses, endeavors, as well as her desire for social justice and the place she found in serving and leading her Atlanta community in the Black Lives Matter movement by creating a safe space for young children to be advocates. 

    Find Fran on Facebook at, Francoise Bonaparte Carroll and instagram @fbcarroll 

      Lay-ette @layettebabyandkids Baby Goods/Kids Goods   She Can She Will @shecanshewillmom Personal Blog   9:90 Collective @9women90dayscollective Business Service · Atlanta, GA   Quote for our podcast: The time is always right to do the right thing." "If I cannot do great things, I can do small things in a great way." "Change does not roll in on the wheels of inevitability, but comes through continuous struggle." – Martin Luther King Jr.
    1 hr 6 min
  • Episode 5: Hesitation, Fear and Resilience

    How are hesitation, fear and resilience connected? Today we're discussing how our hesitations, born of fear, can eventually help us become more resilient. Celebrate your mistakes, and the subsequent joy of progress.

    29 min
  • Episode 4 Shift Your Comparative Thinking

    Don't let the habit of comparing yourself with another woman, friend or family member make you think that your gifts and talents are any less amazing than theirs. Let's celebrate our differences and appreciate the myriad of skills and gifts we all have! 

    25 min
  • Episode 3 Gifts, Skills and Superpowers

    Let's focus on our own unique skills, gifts and talents.  Everyone has something...something pretty amazing, it's time we see it as that. 

    Show notes: "One of the great tragedies of life, it seems to me, is when a person classifies himself as someone who has no talents or gifts. When, in disgust or discouragement, we allow ourselves to reach depressive levels of despair because of our demeaning self-appraisal, it is a sad day for us and a sad day in the eyes of God. For us to conclude that we have no gifts when we judge ourselves by stature, intelligence, grade-point average, wealth, power, position, or external appearance is not only unfair but unreasonable."

    •  Marvin J. Ashton, Gifts of the Spirit

    Superpower List (not all inclusive):

    The ability to make friends, to smile, to be empathetic, to be spontaneous, the ability to comfort, to listen, to cry, to recognize truth, to ponder, to articulate thoughts, to be cheerful, optimistic, confident, to be courageous, curious, creative, dedicated, determined, generous, helpful, hardworking, honest, humble, the ability to be organized, peaceful, punctual, calm, tolerant, skeptical, loyal, adaptable, being a finisher, having "mom" power, taking naps.  All of these are unique gifts that lie within us, we encourage you to be open and to discover and seek your superpowers.  

    Trio and Alicia

    19 min

About You've Got This Sis

From the publisher's feed

Hey Sis!