This episode was taken from day 3 of my Summer of Me weight loss challenge, a free 5-day challenge I led in June. It was seriously so fun!

A huge part of the effectiveness of the Yummy Mummy method is owed to the way we THINK about ourselves, our bodies, and our lives. And the best part is, rethinking or using ‘mindset hacks’ can be learned, which means you can totally do this for yourself!

During this session, I shared the Yummy Mummy mindset method that has helped women time and time again inside the Yummy Mummy Experience (YMX).

A lot of free information out there on the internets really skimps on actual, actionable tips to help you start creating change right away. 

Not around here, babe.

How could I give you a taste of YMX if I didn’t actually lay down some real strategies to keep you going when life starts life-ing? This episode puts the kibosh on the mental drama and helps you start rewiring the diet brain that society has conditioned us to have. 

This is the HUGE missing piece for so many of us when we’re trying to lose weight!

Hear all the deets on:

• Practical strategies for maintaining well-being and weight management
• Using a scientific approach to weight loss
• Embracing the 'look back with love' technique to learn without self-criticism 
• Employing strategic pessimism to anticipate and navigate potential obstacles

And lady: my calendar is still open for FREE 30-minute coffee chats! 

Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

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