Zaid Dahhaj is a men’s health coach and co-host of The 2AM Podcast. He focuses a lot on the benefits of sunlight and being outside.

It’s weird that, in 2024, we are discussing the benefits of being outside, but here we are.

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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.jermwarfare.social/subscribe