Fresh off a silver medal at the 2022 World Championships, Zain Retherford joins the show for some really insightful talk about his mindset and things he has done to retrain his mind.

0:01 - Doubt crept in Zain's mind

0:05 - Brain was making up problems

0:11 - "Putting myself first"

0:15 - Mental loop, go make mistakes, have fun, seek gratitude

0:16 - Exploring more overseas

0:20- Retraining my brain

0:22 - Change your underwear

0:25 - Watching his World semifinal match

0:34 - Talking about his gold medal match

0:36 - Future training partner Kyle Dake

0:38 - 74 or 65 for 2024?

0:41 - Gratitude

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