Zane Richards joins the show after upsetting Thomas Gilman at Final X to make the 2023 World Team at 57kg.

0:02 - Belief over time

0:05 - Maximizing potential

0:07 - Managing emotions

0:12 - Learning from mistakes - passenger on bus

0:17 - Making jumps

0:20 - Bryan Medlin

0:24 - Belief

0:29 - Prepping for Gilman at Final X

0:34 - Match 2 vs Thomas GIlman

0:45 - Lezginka

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