Instead of peeing away money on useless cra*, that is produced in ecologically harmful ways, how about giving a gift that gives back to the world? Today I read a great post from Tricycle that talks about Buddhist giving. Come Listen.

Zenon Bihun is the founder of Neomind.co.  He and his team are marketing geniuses, using cutting edge technology and marketing savvy to help businesses thrive.  His team specializes in social media marketing. What's the source of his innovation? Yup, you guessed it...meditation.

In the thick of a difficult time it is tough to see anything good happening. However, as you will hear today, everything is working out in its own time for the best possible good; for you and the world.

We have all experienced loneliness at times in our lives; some more than others. However, as I have experienced in my life, the isolation that comes from disconnection can be eased with a meditation practice.

Sometimes I marvel at the experiences I have had in my meditations; all the lessons I have gleaned. It makes me thankful. One of the more profound meditations occurred when I was told of my choice to be human

I have learned many things thanks to my ability to quiet my mind and be still. Four of those things I want to share with you over the next couple of days. Today I will talk about the benefits that come from understanding that your human life is not all there is.

Maybe it’s just me, but I think some people may feel that self-led meditations have more value than guided meditations. I certainly don’t, because there is no validity to that perception. Today I talk about how both are beneficial parts of your practice.

The holiday season is upon us, and if you are like me you don't want to get grumbling about how this time of year is so manufactured and stressful. Let's allow #meditation to bring us some clarity about how to enjoy the season.

One of the greatest things about meditation is its portability. Nothing is needed to meditate; only a desire and a focus. However, getting to the point of having a consistent meditation practice is difficult for many people. Even though the ultimate goal is to meditate without needing anything except ourselves, today I talk about a great ways to create consistency with your smartphone.

Our culture tells us to be the best. It’s one part culture and all parts ego. But this belief is not going to help you become deeper in your meditation practice. Today I talk about how trying to be the best anything is going to be a source of uneasiness.