Zen Commuter

Today I bring you the second part of my interview with Sean Champion-Taylor. Today we discuss meditating in a noisy environment, my greatest challenge meditating, and the benefits of a made bed.

Today in the U.S. it is Martin Luther King Jr. Day, commemorating the outstanding achievements that one man was able to make happen. His greatness is an inspiration for many, but his example is also a wonderful reminder of what we are all capable of. Today I read a great article that talks about two amazing men, Thich Nhat Hanh and Martin Luther King Jr.

Today I am joined by Sean Champion-Taylor, A Canadian listener who is passionate about meditation, curious about life and just great to talk to, as you will come to find out. Come listen as we talk about #meditation, life and Putine

The start of many meditations begins with some deep breathing. if a mind is active, with thoughts running amok, a practitioner is guided to return their focus to the breath. However, as common as the breath is as a focal point, there are others as well. Today i talk about 5 others you may not have thought of

When you sit down to meditate, daily hopefully, there are some steps you can take that can quite possibly improve your session. Today I talk about steps you can take between sitting down and gently closing your eyes.

Did you know that meditation strengthens your immune system? It does. But I am not going to bore you with an episode spouting statistics and studies. I am going to do something much more powerful; share with you an article by Tricycle.org that talks about the positive ways you can view your common cold.

Brendan Barca joins me today today to talk about how he uses meditation to help his coaching clients discover their purpose.

Understanding and embracing all our emotions helps us live more fulfilling lives. Our culture says to disavow the less accepted feelings, however, unless we realize that there are no unserving emotions, and learn to embrace all of them, we will never lead purposeful lives. The task at hand is to learn how to choose and embrace all feelings as they arise. Today I talk about how to do just that.