In the thick of a difficult time it is tough to see anything good happening. However, as you will hear today, everything is working out in its own time for the best possible good; for you and the world.

We have all experienced loneliness at times in our lives; some more than others. However, as I have experienced in my life, the isolation that comes from disconnection can be eased with a meditation practice.

Sometimes I marvel at the experiences I have had in my meditations; all the lessons I have gleaned. It makes me thankful. One of the more profound meditations occurred when I was told of my choice to be human

I have learned many things thanks to my ability to quiet my mind and be still. Four of those things I want to share with you over the next couple of days. Today I will talk about the benefits that come from understanding that your human life is not all there is.

Maybe it’s just me, but I think some people may feel that self-led meditations have more value than guided meditations. I certainly don’t, because there is no validity to that perception. Today I talk about how both are beneficial parts of your practice.

The holiday season is upon us, and if you are like me you don't want to get grumbling about how this time of year is so manufactured and stressful. Let's allow #meditation to bring us some clarity about how to enjoy the season.

One of the greatest things about meditation is its portability. Nothing is needed to meditate; only a desire and a focus. However, getting to the point of having a consistent meditation practice is difficult for many people. Even though the ultimate goal is to meditate without needing anything except ourselves, today I talk about a great ways to create consistency with your smartphone.

Our culture tells us to be the best. It’s one part culture and all parts ego. But this belief is not going to help you become deeper in your meditation practice. Today I talk about how trying to be the best anything is going to be a source of uneasiness.

Whenever you are learning something new there is always a list of things to remember. Today I am going to talk about four things beginners should forget when starting their practice. By letting these things go, you will be on your way to deepening your practice.

Without a still mind, when we are connected fully to our ego, we feel the need to compete with everyone. We struggle to make sure we get our fair share. Today I talk about a different way to live, communally. If you aren’t sure how, then get to your meditation seat, the answers lie there.