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Zen Commuter
Zen Commuter episodes
- 1198: What Exactly is a Chakra?I hope you don't mind, but I need to know once and for all what a chakra is. I have heard so many things about them that I figured it's time to find out, and I thought we could learn together. Let's go10 min
- 1197: Understanding Insight Meditation
There are thousands of types of meditations, but one standard is Vipisanna meditation. I could explain it hear, but Tricycle does a much better job. Come Listen.
20 min - 1197: Jana Schuberth - Dismantling the Inner Dialogue
Today I share an interview I had with Jana Schuberth. She is a personal performance coach who specializes in silencing the inner dialogue. Enjoy.
1 hr 1 min - 1196: Josh Korda - Retreats, Ink and Community (Part 2)
Today I share part two of my interview with Josh Korda. We talk about how meditation retreats aren't for everyone, and the real basis of Buddhism; community.
21 min - 1195: Josh Korda - How Meditation Can Help Us Come Together
I am very pleased to share my interview with Josh Korda, as we talk about our distinct and similar views about meditation in today's world.
34 min - 1194: Grant Sabatier - Wealthy and Wise (R)Grant Sabatier is the creator of Millennial Money, a personal finance, investing, and entrepreneurship community dedicated to financial independence and early retirement. At 24 he was broke and living with his parents. Fast forward5 years later and he had made over one million dollars. It took hard work and many hard hours, but the greatest outcome was the ability to live a fuller life, a deeper life. Come Listen.57 min
- 1193: Assessing Your State: Human Self or Higher SelfThere are times when ego runs amok, when stress, frustration and worry are your only thoughts. And there are times when you are wonderfully linked to your higher self; when all you experience is this moment, full of peace. How do you tell the difference? you can start by listening to today's episode.13 min
- 1192: Understanding the concept of Resonance in Meditations
Understanding the images, feelings and assorted messages in your meditations can be somewhat difficult. One tool that makes it easier to understand is the concept of resonance. Today I talk about that very thing
28 min - 1191: Lion's Roar: My Bully Became a BuddhistToday I share a great blog post from Lion's Roar that talks about the power of forgiveness and the ability for people to change.24 min
- 1190: Increasing Your Awareness with Meditation: Why It's HelpfulEach of us comes into contact with different types of energy in our days. In fact, our energy shifts and changes many times throughout the day, most times without our perception. Today I talk about how being able to discern these shifts will serve you in your meditations and in your day to day life.13 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.