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Zen Commuter
Zen Commuter episodes
- 1218: Why Your Meditation Practice Isn't Working by Stephanie VozzaWhen you are new to mediation there are several challenges you may need to overcome. Today, Stephanie Vozza talks about 7 common challenges new meditators have. Let’s talk about it.10 min
- 1216: How Meditation Makes You a More Loving Person
Do you have enemies, people you think of as harsh or cold? You know they are loving right, despite outside appearances. Today, I talk about how meditation makes you a more loving person, and also allows you to see the love in others. Come listen.
13 min - 1215: Meditation Wisdom: Who am I?
Big questions can be scary. You may even want to run away from them as opposed to answering them, or even considering them. But as I will talk about today, it is possible that once we strip ourselves of the labels and categorizations we have been given and adopted ourselves, we can feel a unity that is unparalleled. Let's talk about it.
19 min - 1215: Meditation Wisdom: What is a Meaningful LifeWhen I leave this physical world, when I leave this body behind, I want to know that my time on Earth meant something. You may not have the exact same feeling, but on some level I think we all want to have a meaningful life. But just what is that? Today I discuss some things to think about for yourself in regards to that often asked question.23 min
- 1214: A Better Understanding of Silence (R)Today as I recuperate, enjoy a classic episode of Zen Commuter that talks about how to become silent. It's not as easy as you think.19 min
- 1213: Lion's Roar: 5 Ways to Nurture Happiness with Thich Nhat HanhToday I take a break from meditation and calm to talk about something we are all trying to expereince more of; happiness. But as Thich Nhat Hanh suggests, we can experience it more when we invite suffering to be experienced as well.21 min
- 1212: The Reasons You Don't Stay Put on Your Cushion, and How to ChangeI'll be the first person to say that meditation is challenging when you are first starting out. Sitting still can be tough for a variety of reasons. Today I will talk about why you want to get up from your cushion and how to sit still a little longer.20 min
- 1211: Three Ways to Increase Your Connection to All LifeThe nature of who we are is light and love. That very energy flows through all of us. Yet there are many times we feel isolated; our humanness strips us of our ability to perceive our link to everything living. Today I talk about three ways to reestablish that connection.17 min
- 1210: Discovering Who You Are With Help From The Lion's RoarIt's been some time since we delved into some Buddhist wisdom, so I figured I would see what The Lion's Roar had to offer. As always, they provided me with an article that is hands down, one of the best I have ever read. It has to do with uncovering your life with what they call "Vital Moments". Come listen.11 min
- 1209: The Crown Chakra - Your Clearest Link to Your SpiritualityToday ends our series on the Chakras. And there is no better place to end than the seemingly pivotal chakra, Sahasrara. In an article from Katherine Hurst, we learn the particulars of this energy center as well as find ways to clear it for optimal spiritual health.16 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.