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Zen Commuter
Zen Commuter episodes
- 1208: The Third Eye Chakra - AjnaToday I talk about the sixth Chakra, otherwise known as Ajna. This energy center is responsible for its ability to perceive higher wisdom, its ability to see through the duality of ego and higher self. Let’s talk about it.15 min
- 1207: BartRegular listeners of Zen commuter have heard me mention Bart on several occasions. And while I have talked about what/who he is in a cursory manner, today I talk about how I become familiar with him and what he/it is.21 min
- 1206: Now Gently Close Your Eyes (R)
While I continue searching for an article about the third eye and crown chakras I thought I would help new meditators understand how to meditate with eyes open or closed.
10 min - 1205: Chakras: Speaking Your Truth with Your Throat Chakra Wide OpenToday’s chakra du jour is the Throat Chakra, or Visuddha. In a great article from conscious living magazine, Michelle Fondin discusses great ways to understand the throat chakra better, along with some very informative ways to clear imbalances.20 min
- 1204: Understanding the Western View of the Heart ChakraThere is value in learning about the western view of the heart chakra and today I do that with the help of Katie Ness of Yogiapproved.com. Come listen15 min
- 1203: Victoria Moran: Veganism, Yoga and a Life of Purpose (R)
Victoria Moran is a vegan of over three decades and currently serving as “Peta’s Sexiest Vegan Over 50.” She is the Oprah-featured author of thirteen books, including the iconic Main Street Vegan, and The Main Street Vegan Academy Cookbook, available for pre-sale now on Amazon and BN.com. Victoria hosts the award-winning Main Street Vegan podcast, is director of Main Street Vegan Academy, an exciting 6-day program in New York City that trains and certifies Vegan Lifestyle Coaches and Educators. She is a producer of the upcoming documentary, The Compassion Project, introducing veganism to people of faith.
54 min - 1202: The Solar Plexus Chakra: Esteem, Ego and Personal PowerToday I focus on the Solar Plexus Chakra, by detailing what it is, what happens when it's blocked and what methods are best for healing it.13 min
- 1201: Intermission - The Simplest Way to Change the WorldEveryone in the world wants to be seen; to know they matter. Why don't you do what you can today to make that the reality for someone today. Don't worry; I'll share how I do it.17 min
- 1200: The Sacral Chakra: Sensuality and Creativity
The second chakra, Svadisthana, or sacral chakra has to do with creativity and the healthy expression of your sexuality. Today I talk about the sacral chakra, and discuss the questions that still remain around chakras
15 min - 1199: The Root Chakra and Other Questions to PonderToday I map out the questions I will be looking to get answered in regards to chakras. And so some info will be disseminated, I will talk about the root chakra.21 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.