Did you know that meditation strengthens your immune system? It does. But I am not going to bore you with an episode spouting statistics and studies. I am going to do something much more powerful; share with you an article by Tricycle.org that talks about the positive ways you can view your common cold.

Brendan Barca joins me today today to talk about how he uses meditation to help his coaching clients discover their purpose.

Understanding and embracing all our emotions helps us live more fulfilling lives. Our culture says to disavow the less accepted feelings, however, unless we realize that there are no unserving emotions, and learn to embrace all of them, we will never lead purposeful lives. The task at hand is to learn how to choose and embrace all feelings as they arise. Today I talk about how to do just that.

With any new concept, our minds and bodies are initially resistant to change. After all, the thinking is, that if a pattern of behavior has worked for so long, why try and change it. The answer is purpose. Many of our motivations and actions stem from our subconscious minds. We do things without even realizing why we are doing them. Most of these actions are the byproducts of emotions we are unaware of. If we know the root feelings, then we can live with more purpose. Let’s talk about it.

Nobody pushes your buttons. You choose how to respond to every situation. If you want to know how to do that, then turn into today's episode. #meditation

If there is one thing that is certain, when you ease the constrictions on your mind through meditation, you begin to experience things differently.  Sometimes these experiences have you doubting your beliefs or even your sanity.  Today I talk about 4 reasons why you doubt your experience.

At the end of interviews that I do with guests, i typically ask them all the same question, “What would you want the world to know?”. I get some great answers. Today, I thought I would turn the tables and ask myself the same question. But since I am the host, I get to answer with four things I want the world to know. Enjoy.

It’s the beginning of a new year soon, and many people are excited to start new habits that will have them living a better life. Of course, many people will turn to meditation for that very thing; which is great. However, creating a consistent habit is not always easy. Today I talk about 6 ways to make it easier.