Today I share 3 more very short meditations to help you cope when anxious thoughts creep in. They are not meditations in the typical sense, but instead, directions for loking at anxiety through the lens of bodily sensations.

Today, Dr. Kamilah Majied and Sylvia Boorstein helps us calm our anxious minds with 2 brief meditations that can be woven into your existing practice or practiced on their own.  Come listen.

If there is one article that the world could benefit from reading, it would be this one. Patience is a much needed quality today. I see it in myself as well.  We all could stand to be more patient, and today I share a great article from Tricycle to help us along.

Many people suffer from panic attacks.  Thankfully, mindfulness can assist those impacted by allowing them to bring their attention to sensations in the body.  Today, Mingyur Rinpoche tells his story of how he overcome his attacks

Many people suffer from anxiety, whether it's mild or profound.  However, Buddhism offers us a way to deal with it. Today, I share an article from Judy Lief of the Lion's Roar that explains how mindfulness can assist us when anxiety rears its ugly head.

I won't say what they are here because they would spoil the show.  Suffice it to say, this one phrase has the ability to remind us of the true nature of meditation.

Well, we got to a complete understanding of how to meditate.  To that end, todays' episode is a brief four minute meditation. Enjoy the calm.

Today I wrap everything up and get us ready for a complete basic meditation tomorrow.  Our focuse for this last episode in the series is about visualization and dealing with persistent thought.

Today, we continue with our four part series on how to meditate. Our focus for this episode is on where to meditate and what is going to be our optimal posture during a session. Come listen.

Now that we know what meditation is and isn't, it's time to talk about how to practice it.  Today's epsiode talksabout the importance of breath, and how to do it in a serving way.  Enjoy