Today,I continue a fascinating discussion with a new friend.  Come listen to part two of my talk with Jamal Jivanjee.

I am beyond excited to share a talk I had with an exceptional person, Jamal Jivanjee. He is an author and life coach who specializes in helping his clients arrive at the other side of suffering. Nothing I can say here will begin to scratch the surface of the man he is. So do yourself a favor and enjoy our talk.

Today I talk with Tom Glaser.  He is a therapist who uses mindfulness to assist his clients.  Along with that, he is also a Yoga Instructor and Life Coach.  Come listen to our conversation.

Having a daily meditation practice is something many peoplewish to have.  But it is one of the biggest hurdles.  Today I conclude my mini-series on meditation consistency by talking about the mindset needed for a daily practice.

Many of my students are able to pick up meditation easily.  The bigger, if not biggest hurdle, is creating meditation consistency.  Making a daily meditation habit.  Today I talk about 5 solid tips for building a solid practice.

Let's face it, insomnia is the worst.  Thankfully we have a great tool to help us fall asleep at night, even when our minds are full.  It's meditation of course.  Today I talk about three different aspects of meditation, and how they facilitate sound sleeping.

Today I finish reading Jonathan Livingston Seagull by Richard Bach. 

Today I continue reading Jonathan Livingston Seagull by Richard Bach.

Today I want to share with you a very special book.  It's Jonathan Livingston Seagull by Richard Bach.  It doesn't have anything to do with traditional meditation,per se. But it does have some profound lessons.  I recorded it to be shared in the sleep section of Insight Timer.  Hoepfully, if you save it for bedtime, it will help you sleep.  Today I start by reading part one.  Enjoy

Carrie Hart is the author of Sojourner in Ataquay. Toady we talk about grief, joy and the ways to experience Universal Connection