A walking meditation is not simply a walk in the woods ( although those are very nice).  Today I talk about all things related to a walking meditation.

Michael Harris is the author of Falling Down, Getting Up.  In the book he details the many struggles he faced growing up and how those seemingly random trials ended up setting him on the path of an amazing life.  In our talk we discuss Michael's journey, yoga and his meditation practice.

To finish off the week of great articles that were supplied to us by the Lion's Roar, I thought that two stories about drinking and phone use would be most helpful.  Enjoy

Devout Buddhists see intoxicants as things to be avoided at all costs.  But today we get some differing perspectives.

Alcoholism and subsstance abuse are tough addictions to recover from.  But today I share the stories of two students of the Dharma who have successfully navigated that path.

The challenges that face people struggling with addiction are colossal. But there is a tool that can help.  Today we talk with two people who found some peace with their addictions with the help of Buddhism.

Today we read a post by Yongey Mingyur Rinpoche that discusses how meditation can be used to help us understand our innate Buddhanature.  Today's episode starts Lion's Roar week.  

When I initially had Juni on the show we talked about all things meditation and cancer.  Originally slated for Patreon, this episode is perfect for all listeners as we talk about the work she does helping women rediscover their sexuality during a cancer diagnosis or in recovery. Come listen.

WIth the ability to turn our focus inward, we are able to stifle many noises and thoughts that keep us on edge. Today I talk about the necessities for starting out on a spiritual Journey.

Today, as I recuperate, enjoy this rebroadcast episode of Zen commuter that talks about the real meaning of Karma.