Zen Commuter

Today is the start of Tricycle Week.  You heard me right...week.  that means that for the next five days I will be sharing five articles from the latest issue of Tricycle magazine.  Today is a great start for the week with an article by Sallie Jiko Tisdale.  It talks about how to be comfortable being alone.

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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Shana Francesca is a  speaker, writer and entrepreneur.  Shana has been interviewed on more than 60 podcasts worldwide and has been published in Medium, Authority Magazine & Shoutout LA and emotional intelligence + magazine.  She helps people live more joyful and connected lives through the principles of life design.  Shana believes our present and future are transformed when we infuse our lives with intention, we design our lives and realize the power in accepting ourselves as the author of our story.

https://www.concinnate.world/

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Crystal Anne Compton is a spiritual teacher, intuitive channel, and founder of The Lightshine Lab, an online community dedicated to spiritual learning and consciousness exploration. She served as an intuitive reader for over two decades before shifting her focus to teaching, coaching, and speaking. Today We talk about the role that meditation plays in a spiritual journey.

Amos Smith is Quaker minister as well as a celebrated author who focuses on centering prayer. in today’s interview we talk about the intersection of centering prayer and meditation. Along the way, we discuss how both practices (if indeed they are separate) have the ability to help us regulate our nervous systems, create peace and lead us to a discovery of our true selves. Come listen.

Amos Smith

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Ryan Cote is the host of The Morning Upgrade podcast. On his show he speaks with a variety of entrepreneurs, business people and thought leaders to get an idea of how they start their days. One of the things he includes in his morning routine (and sometimes other parts of the day) is meditation. Today I talk with him about his practice, as well as gratitude, intentionality and living a calmer life. Come listen.

Morning Upgrade Podcast

The Entrepreneurs Secret Weapon on Amazon

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

After Rachael's heart opening and awakening on the island of Kauai in early 2021 she has become a global voice for the wisdom of the heart. Rachael shares the experience of the awakening that followed a period of the dark night of the soul in her newest book Love Notes from Jesus which also contains messages of love she was given from the Ascended Master Jesus. She is now an internationally known teacher, heart guide, and speaker.

Today I share 3 more very short meditations to help you cope when anxious thoughts creep in. They are not meditations in the typical sense, but instead, directions for loking at anxiety through the lens of bodily sensations.

Today, Dr. Kamilah Majied and Sylvia Boorstein helps us calm our anxious minds with 2 brief meditations that can be woven into your existing practice or practiced on their own.  Come listen.

If there is one article that the world could benefit from reading, it would be this one. Patience is a much needed quality today. I see it in myself as well.  We all could stand to be more patient, and today I share a great article from Tricycle to help us along.

Many people suffer from panic attacks.  Thankfully, mindfulness can assist those impacted by allowing them to bring their attention to sensations in the body.  Today, Mingyur Rinpoche tells his story of how he overcome his attacks