The Buddha has a roadmap to end your suffering, and it has been around for over 2500 years.  Today we end Lion's Roar week with a two part article that explains the Four Noble Truths. The article being read is by Melvin Mcleod

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Today we expand our view of the self pondering what the difference is between a small self and a large self.  Come listen and find out.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today we expand our view of the self pondering what the difference is between a small self and a large self.  Come listen and find out.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today is day two of the Lion's Roar Week.  And it is time to start talking about the concept of "No Self".  It begins with a great article by Gaylon Ferguson.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today is the start of Lion's Roar week.  And before we get into talking about the Buddhist concept of "No Self", let's ease into the week with a short powerful story about compassion, vulnerability and grief.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Lion's Roar week is coming soon, and I thought it would be a good idea to get ready for it.  How?  Well, the issue focuses on self, so I thought it would be helpful to talk about the benefits of introspection.  Let's talk about it.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Most meditators rely on their breath as a focus when meditating.  Today I talk about two others and how to utilize them.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Parenting is a tough job.  But it is also incredibly rewarding.  Today I share an article by Allyson Pimentel that talks about how to relish the special moments with your children.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Our culture strongly encourages us to always be on the move. Accordingly, when we end a session, we are eager to jump up and continue our day.  Today I talk about how to quiet that urge and get up when you are truly ready.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today concludes Tricycle week, and leaves us with a fundamental question..."how do we skillfully deal with anger?" Vanessa Zuisei Goddard has some great reflections, not only for women, but for all of us.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?