Zen Commuter

Juni Bucher is a nutritionist and meditation instructor who battled breast cancer and won.  After her diagnosis she felt it was time to let other women know about other resources available to them. Along with her meditation instruction and nutrition business, she is also a vocal advocate for helping women regain their sexuality after their diagnosis and possible mastectomies.  All that, and she is the podcast host of Tata Cancer.  Please join me as I chat with an amazingly warm, kind and compassionate woman, Juni Bucher

  Today,I continue a fascinating discussion with a new friend.  Come listen to part two of my talk with Jamal Jivanjee.

I am beyond excited to share a talk I had with an exceptional person, Jamal Jivanjee. He is an author and life coach who specializes in helping his clients arrive at the other side of suffering. Nothing I can say here will begin to scratch the surface of the man he is. So do yourself a favor and enjoy our talk.

Today I talk with Tom Glaser.  He is a therapist who uses mindfulness to assist his clients.  Along with that, he is also a Yoga Instructor and Life Coach.  Come listen to our conversation.

Having a daily meditation practice is something many peoplewish to have.  But it is one of the biggest hurdles.  Today I conclude my mini-series on meditation consistency by talking about the mindset needed for a daily practice.

Many of my students are able to pick up meditation easily.  The bigger, if not biggest hurdle, is creating meditation consistency.  Making a daily meditation habit.  Today I talk about 5 solid tips for building a solid practice.

Let's face it, insomnia is the worst.  Thankfully we have a great tool to help us fall asleep at night, even when our minds are full.  It's meditation of course.  Today I talk about three different aspects of meditation, and how they facilitate sound sleeping.

Today I finish reading Jonathan Livingston Seagull by Richard Bach. 

Today I continue reading Jonathan Livingston Seagull by Richard Bach.

Today I want to share with you a very special book.  It's Jonathan Livingston Seagull by Richard Bach.  It doesn't have anything to do with traditional meditation,per se. But it does have some profound lessons.  I recorded it to be shared in the sleep section of Insight Timer.  Hoepfully, if you save it for bedtime, it will help you sleep.  Today I start by reading part one.  Enjoy