Depending on the year, on New Year's Eve I am either partying with friends or sitting quietly meditating.  Why?  Come find out.

A meditation practice at its core is about looking inwardly, getting in touch with the peace and wisdom that resides in us all. However, as many Buddhists and just generally kind people know, your practice can be used to make the world a better place. Today I talk about four ways to do just that.

The weekdays seem to make meditation very easy to handle for most people, but it's the weekends that trip up some consistency.  Today I talk about how to best that hurdle, taken from my own methods.  Enjoy.

Many things happen in meditations.  Sometimes you have a simple break from rushing around, and other times you have epiphanies that have you questioning what you thought you knew about the world.  Sometimes, a session is right in the middle.  Come Listen.

There are many things that new meditators grapple with when it comes to techniques, but these three points are crucial to their meditation practice.

In the spirit of the season, the truest meaning of the season, I share a great article from the Lion's Roar that talks about what Christmas means for 7 Buddhists.  Enjoy.

Today I share an article that admittedly had me feeling pretty human, rife with ego and judgment.  Thankfully Bart came to the rescue.  Let's talk about it.

For many people, this time of year is full of holidays. With those holidays can be a great deal of commotion. It may mean going to a bustling mall to get shopping done, or heading into a holiday party. Whatever it may be, this brief meditation has been designed to help you get in touch with your inner calm before you head in to your not so possibly calm event.

For the past three days I have taken you along (hopefully not begrudgingly) as I sought to understand the precepts of Buddhism.  Today I finish up, tying everything into a nice neat package. Enjoy

Today I continue talking about the ten precepts; why they were created and by whom. Enjoy.