While it isn’t an absolute, the process of breathing through your nose on an in breath in meditation is a standard practice. But what would you do if your nose is stuffed up? Today I talk about a very basic, yet effective treatment for clearing up your nose.

Over the past three days I have talked about basic concepts necessary to understanding how to meditate. Today I talk about how to put those pieces together and how to proceed with your practice going forward.

For many people thoughts get stuck in their heads and won't budge; the loop keeps playing over and over. Today I talk about how to deal with persistent thoughts in meditation using visualization.

If you gave up thinking about meditation because you felt you had to sit cross-legged, then your in for a great surprise.  Today I talk about a variety of ways to sit to meditate.

Today I start a four day series that discusses the basics of meditation.  However, the advanced meditators get some love to, as I read a great Lion's Roar Article about body scans

Depending on the year, on New Year's Eve I am either partying with friends or sitting quietly meditating.  Why?  Come find out.

A meditation practice at its core is about looking inwardly, getting in touch with the peace and wisdom that resides in us all. However, as many Buddhists and just generally kind people know, your practice can be used to make the world a better place. Today I talk about four ways to do just that.

The weekdays seem to make meditation very easy to handle for most people, but it's the weekends that trip up some consistency.  Today I talk about how to best that hurdle, taken from my own methods.  Enjoy.

Many things happen in meditations.  Sometimes you have a simple break from rushing around, and other times you have epiphanies that have you questioning what you thought you knew about the world.  Sometimes, a session is right in the middle.  Come Listen.

There are many things that new meditators grapple with when it comes to techniques, but these three points are crucial to their meditation practice.