Absolutely every meditator has taken a break from their practice.  The important thing is to get back on.  Today I talk about how to do that.

The answer to the title question is yes...and no.  Let's talk about the times when you should be using headphones and when you shouldn't.

Before I started using insight timer I didn't even know what a meditation timer was for.  Now I can't imagine what I would do without it.  Today I talk about 3 reasons to use the timer.

At the end of last year I made a new friend who has become a source of laughter and smiles.  Today I share an interview with her.  But perhaps interview is too formal a word.  Maybe a chat is more appropriate; about meditation, ice cream and nomadism.  Enjoy

I went out to renew my subscription to Tricycle and was greeted by a great blog post about the coronavirus and compassion.

We often hear about the guidelines and suggestions that people have for new meditators, but sometimes even seasoned practitioners need reminders about aspects of their meditations. Let’s hear four of them.

Absolutely every one of us has misplaced something at some point; scouring the house looking for car keys or eyeglasses. What would you say if i told you that you can minimize those instances with meditation? It can be done. Let’s talk about it.

Many think that Right Mindfulness and Right Concentration are the same thing. However, there are subtle differences. Right Concentration has a singleness of purpose about it, focusing on the mind. Mindfulness is more about creating awareness of your surroundings using all your senses. The differences are subtle. But we have Barbara O’Brien to help us figure it all out.