Part of the problem many people have in creating consistency in their meditation practice, is boredom.  They practice the same way each day.  If that works for you, awesome.  But if you want to be more consistent it might help you to escape your meditation comfort zone

One of the greatest lessons I learned was how to incorporate living life by experiencing all of it through my body, mind and spirit.  Today I talk the less common reasons why you think so much.

When you are sick, injured or in pain many times you want to crawl away and just do nothing, including meditating. Today I talk about how to meditate when you are in physical or emotional pain.

At the end of last year I had the pleasure of speaking with Brad Warner, the author of Letters to a Dead Friend About Zen. In his book he breaks down many Zen Buddhist principles that up until now have been pretty dry. It’s how he does it that makes the book not only informative but entertaining as well.

Meditation can serve a multitude of purposes, however, the one that is possibly the most beneficial is in helping you understand who you truly are. Who you are when you fully accept all that you are. Today i talk about how meditation can help you understand yourself better, How irt can be your best friend.

While it isn’t an absolute, the process of breathing through your nose on an in breath in meditation is a standard practice. But what would you do if your nose is stuffed up? Today I talk about a very basic, yet effective treatment for clearing up your nose.

Over the past three days I have talked about basic concepts necessary to understanding how to meditate. Today I talk about how to put those pieces together and how to proceed with your practice going forward.

For many people thoughts get stuck in their heads and won't budge; the loop keeps playing over and over. Today I talk about how to deal with persistent thoughts in meditation using visualization.

If you gave up thinking about meditation because you felt you had to sit cross-legged, then your in for a great surprise.  Today I talk about a variety of ways to sit to meditate.

Today I start a four day series that discusses the basics of meditation.  However, the advanced meditators get some love to, as I read a great Lion's Roar Article about body scans