Today I am happy to share with you the first part of my interview with author and coach, Mario Noviello. His books and talks focus on helping people understand their power.

You know what a Vulcan is, right? They are aliens that live by logic, ignoring emotions. Well, many people think meditation dulls your emotional response; as it turns out, it heightens it. Let's talk about it.

In preparation for my talk with author and Zen priest Brad Warner, I share a chapter of his latest book, Letters to a Dead Friend About Zen. Come listen.

Giovanni Dienstmann gave us an incredibly detailed blog post that detailed 23 different meditation techniques.  Today I want to talk about some additional things to think about in regards to those techniques.

Today we end our series on different types of meditations by covering Christian and Sufi techniques.

Continuing on with Giovanni Dienstmann's article about the different types of meditation, today we focus on Hindu meditations.  Come listen.

This week, with the help of my friend Giovanni Dienstmann, discover 23 different meditation techniques so you can determine which is right for you.

I have had a meditation journal for several years now, but I don't enter something every day. Today I talk about why you might and might not want to keep a meditation journal.Links from the Episode:

I love meditating outside, but it hasn't always been the case.  In my early days of meditating I absolutely avoided it.  Today I talk about why you might not want to meditate outside in public, and how to get over that.