Continuing on with Giovanni Dienstmann's article about the different types of meditation, today we focus on Hindu meditations.  Come listen.

This week, with the help of my friend Giovanni Dienstmann, discover 23 different meditation techniques so you can determine which is right for you.

I have had a meditation journal for several years now, but I don't enter something every day. Today I talk about why you might and might not want to keep a meditation journal.Links from the Episode:

I love meditating outside, but it hasn't always been the case.  In my early days of meditating I absolutely avoided it.  Today I talk about why you might not want to meditate outside in public, and how to get over that.

I told you I was going to save the best for last, and today is the day.  In this episode I talk about how to meditate with insight timer.  Also how to create a meditation community.  Come listen.

Hey Gang, I am practicing what I talk about, self-care. Enjoy this episode and get ready for a practical guide to meditating with Insight Timer tomorrow. Thanks.

One of the main reasons that people meditate is to get a better night sleep. I know personally that my sleep meditation is my most downloaded audio to date. I do understand, though. Many people are plagued with insomnia, so it offers them a brief respite. Today I break down this component of insight timer.

Today I discuss how to create a preset meditation as well as help you understand the Daily Insights feature. i will also be helping you understand how to access over 200 individual courses aimed at helping you deepen your practice and understand some less-known teachings. Come check it out.

There are many apps aimed at helping new meditators understand the practice much better. Most of them have the noblest of intentions. However, there is one that stands out: Insight Timer. Today I talk about the benefits of Insight Timer and some ways to best utilize it. Come Listen.