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Zen Commuter
Zen Commuter episodes
- 1326: Meditating Will Not Turn You Into a VulcanYou know what a Vulcan is, right? They are aliens that live by logic, ignoring emotions. Well, many people think meditation dulls your emotional response; as it turns out, it heightens it. Let's talk about it.14 min
- 1325: Brad Warner: Letters to a Dead Friend About ZenIn preparation for my talk with author and Zen priest Brad Warner, I share a chapter of his latest book, Letters to a Dead Friend About Zen. Come listen.24 min
- 1324: Where TM and Mantra Meditations Get GrayGiovanni Dienstmann gave us an incredibly detailed blog post that detailed 23 different meditation techniques. Today I want to talk about some additional things to think about in regards to those techniques.17 min
- 1323: 23 Types of Meditation by Giovanni Dienstmann - Part 3: Christian and Sufi MeditationsToday we end our series on different types of meditations by covering Christian and Sufi techniques.9 min
- 1322: Chinese Meditations by Giovanni Dienstmann
Today I am excited to talk about Chinese meditations. The cool thing is that some of these meditations are not about sitting still at all. Let's find out.
10 min - 1321: 23 Types of Meditation by Giovanni Dienstmann - Part 2: Hindu MeditationsContinuing on with Giovanni Dienstmann's article about the different types of meditation, today we focus on Hindu meditations. Come listen.19 min
- 1320: 23 Types of Meditation by Giovanni Dienstmann - Part 1This week, with the help of my friend Giovanni Dienstmann, discover 23 different meditation techniques so you can determine which is right for you.24 min
- 1319: How, When and Why to Keep a Meditation JournalI have had a meditation journal for several years now, but I don't enter something every day. Today I talk about why you might and might not want to keep a meditation journal.Links from the Episode:11 min
- 1318: 4 Reasons Why You Don't need to be Afraid to Meditate OutsideI love meditating outside, but it hasn't always been the case. In my early days of meditating I absolutely avoided it. Today I talk about why you might not want to meditate outside in public, and how to get over that.12 min
- 1317: Insight Timer - Meditation and Community with Insight TimerI told you I was going to save the best for last, and today is the day. In this episode I talk about how to meditate with insight timer. Also how to create a meditation community. Come listen.14 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.