Creativity is a part of every job, regardless of what it is. So becoming able to enhance that aspect of your personality would have major benefits. Today I talk about how meditation can be that tool for enhancement.

All this week I am focusing on how meditation can help you at work. Today I talk about the places to meditate, how to recognize stress and how meditation makes you less reactive.Links from the Episode:

What would you do if you won 672,000 dollars playing poker? Well, if you are Steve Wellenbach, you give it all away to charity. As a Buddhist, Steve enjoys playing poker, but true to his teachings, that’s where it stops. He gives all his winnings to help those less fortunate. Let’s end the week with an awesome story

Today’s article from The Lion’s Roar is a great take on how meditation has served the author for decades. It is interestingly written to express her take on the practice, while also weaving a meditation into the blog post. Check it out

Tricycle magazine is an excellent resource for understanding Buddhism more completely. But they are not the only game in town. The Lion’s Roar is equally amazing at helping us understand how the kind and compassionate views of Buddhism can enhance our lives. Today, and all this week, I read articles that will better your understanding of meditation and Buddhism.

Whenever I do an interview with a guest I spend some time telling you who it is exactly we are talking to. Lately, I thought of a better way to let you know, by reading a little from their latest book, when they have published one. Today I read an excerpt from Robyn Spizman’s latest book, Loving Out Loud. Then tomorrow you will hear my entire interview with her. Enjoy

The last meditation I recorded for you was a perfect starter meditation, two minutes. Well, once you feel comfortable with that, say a week or two, then graduate to this meditation of three minutes. You get what I am doing, right? :0)

Meditating in nature is often a blissful experience; connecting with the natural world can many times deepen your session. Today I talk about how that is the case when it comes to sensations you feel when you meditate outside

Yesterday I talked about music as a focus for your meditation. Not everything that you hear though is music. But as I will mention today, there are many ways to use sounds to focus your attention during a session. Even what you may consider noise has value. Let’s talk about it.