I could spend a month talking about all the individual benefits that meditation offers, but how about I focus on the one with the biggest return on your investment. Today I talk about how meditation helps you become familiar with the truest nature of who you are, your authentic self.

In the past I have talked about the process of following a thought in regards to insight meditations. In those talks however, I did not mention what you should consider when deciding to continue with an insight meditation. Today, those questions are answered.

I would never recommend that you stop meditating altogether, but I would tell you that at certain times it si okay to end a session. Today I talk about how to end a session in the midst of meditating, and when exactly you would want to. Come Listen.

It’s been a while since I have uploaded a meditation, and since I have been speaking about creating a consistent meditation habit I thought I would share one that is perfect for beginners. This one minute meditation is the perfect starting point for those who are just starting out.

Many times I get questions from listeners that are important, but don’t have enough fullness to allow me to designate an entire show to them. So today I thought I would gather up a few of them to answer and share them with you. Come listen.

Hands are great for hugging, shaking or doing work, but what do you with them while you are meditating? Let's talk about it.

Sam Mowe is a contributor to Tricycle. Like many contributors, he shares his awakenings with the reading audience so that they can glean something from his life. Today he shares a story about a trip he took with his wife and new daughter Lila to Mount Koya in Japan. On this pilgrimage he learns about peace, acceptance and lineage.

Whether you know much about Buddhism or not, chances are good you have heard the word Karma before. Heck, it has even made its way on to TV and in the movies occasionally. But in those instances, and even in yours, the word is often used incorrectly. What do you say we learn what it really means?

Anger; it is uncontrollable. It gets us in its clutches and doesn't let go. We are helpless! Or are we? Not according to Ken McLeod. In todays Tricycle article, he talks about four ways to corral and use anger to our benefit.