I told you I was going to save the best for last, and today is the day.  In this episode I talk about how to meditate with insight timer.  Also how to create a meditation community.  Come listen.

Hey Gang, I am practicing what I talk about, self-care. Enjoy this episode and get ready for a practical guide to meditating with Insight Timer tomorrow. Thanks.

One of the main reasons that people meditate is to get a better night sleep. I know personally that my sleep meditation is my most downloaded audio to date. I do understand, though. Many people are plagued with insomnia, so it offers them a brief respite. Today I break down this component of insight timer.

Today I discuss how to create a preset meditation as well as help you understand the Daily Insights feature. i will also be helping you understand how to access over 200 individual courses aimed at helping you deepen your practice and understand some less-known teachings. Come check it out.

There are many apps aimed at helping new meditators understand the practice much better. Most of them have the noblest of intentions. However, there is one that stands out: Insight Timer. Today I talk about the benefits of Insight Timer and some ways to best utilize it. Come Listen.

Many people find the peace that they experience in a meditation to be something they wished they felt more throughout the day. The good news is that you can do some things to help bring your meditation practice into your day. Let’s talk about it.

Meditation is the practice of simply observing what is, without any need or desire to impart an outcome. However, as I will talk about today, there are many reasons why newer meditators have difficulty going in to a meditation without expectation.

Whether it is Youtube, TedX Talks or her own site, Kristin Neff is synonymous with compassion, both for ourselves and for each other. Continuing on with the theme I have had all this week, today I read a great post of hers that emphasizes self-compassion.

Pema Chodron has been featured on Zen Commuter a few times now, with good reason. She is kind, accomplished and an inspiring leader in Loving Kindness. Today, you will hear firsthand why she is thought of in such high regard, by me, and many meditation teachers.

Perhaps you are noticing a theme this week. Not only am I highlighting female meditation teachers, I am also focusing on their ability to unite people. Sharon Salzberg is synonymous with meditation, but also compassion. Today I talk about a beautiful reality, the end of hatred.