Zen Odyssey | Food. Mood. Integration Coaching

By Coach Chandra Zas

Society & Culture Arts Education Business Alternative Health Food Kids & Family

What's Zen Odyssey | Food. Mood. Integration Coaching about?

Stop Needing Food to cope- Rewire Your Brain to Crave Foods that Create Time, Energy, and Clarity in 120 days. + Embodied Somatic Integration Support. Guaranteed.

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Zen Odyssey | Food. Mood. Integration Coaching episodes:

06.22.2024
Energize Your Life by Rewiring Food Cravings for Lasting Health
Join Chandra Zas from Zen Odyssey as she helps you rewire your food cravings for better health and more energy. Discover how to manage cravings without resistance, feel energized at 7 PM, and transform your relationship with food. Ready to...
06.18.2024
Angela’s Coaching Story From Scarcity to Clarity
Join us as Angela shares her journey. She is a mother of two who talks about how coaching helped her gain clarity and essential tools for personal growth. She discusses overcoming decision-making hurdles, finding presence and her embodied self ...
06.07.2024
How Nicole Overcame Anxiety and Lost 44 Pounds
In this podcast, Nicole, a web and graphic designer from Reno, Nevada, shares her incredible journey with Chandra, a holistic health coach she fondly calls her "Earth Angel." Nicole's heartfelt testimonial highlights how Chandra's unique approach helped her achieve profound...
05.31.2024
"I've Never Felt Healthier or Happier," says former Client Devin
Join us in this interview as Coach Chandra sits down with her former client, Devin Bostick, to discuss his journey through increasing his presence, focus, and productivity in her coaching program. Devin shares how he shifted his emotional state, his...
05.25.2024
Val's Coaching Success on Boosting Creativity and Managing Time
Join me, Coach Chandra Zas from Zen Odyssey, as I sit down with Val, a professional astrologer and childhood deconditioning therapist, to discuss her journey of gentle yet radical shifts through our coaching sessions. Val shares how she overcame her...
05.22.2024
From Coaching with You My Cravings Are Changed
Welcome to an craving changing journey testimonial interview with Britta and Coach Chandra!
05.13.2024
From Numbing to Humming by Embracing Emotions to Enhance Your Mood
Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enhance...
05.09.2024
The 7 PM Check-In and What Your Evening Fatigue Reveals
In today's video, Coach Chandra dives deep into the significance of how you feel at 7 PM and what it can tell you about your day's energy management. Are you ending your day feeling exhausted, reaching for comfort food, or...
05.02.2024
Say Goodbye to Fighting Cravings by Rewiring Your Brain Patterns
Today, we dive deep into the art of craving what truly nourishes us. Have you ever wished that your cravings could align with foods that are not only delicious but also fuel your body and enhance your well-being? Join Coach...
04.25.2024
Revolutionize Your Journey with Joyful Growth
Welcome to a candid conversation about the power of emotions, vulnerability, and connection. In this intimate video, Coach Chandra delves into the often-overlooked aspects of self-growth, challenging the belief that growth is solely derived from hardship and struggle. Join...
04.17.2024
Do You Have to Eat 100% Clean To Feel GOOD?
Join Health Coach Chandra Zas as she explores the myth of eating clean all the time to feel good. Discover how to cultivate a balanced relationship with food, prioritize gut health, and make conscious choices for sustainable nutrition and overall...
04.10.2024
Got Food Goals? | Restriction DOES NOT Work But Your True Desire Does!
Tired of restricting yourself to eat healthy? I can help you make food changes from desire and instead using the want within you. Stories from my group program and the different emotions that work and do not work. ...
04.04.2024
Create Internal Space: The Importance of and How to
Feeling impatient? Create Internal Space: The Importance of and How to. Because when we are overly full it is nearly impossible to show up the way you desire: grounded and patient (no matter what is going on.) Support this podcast at...
03.28.2024
The Discomfort of Decisions and How to Use Coaching for High Level Decision Making
High-level decision-making that makes your life bigger requires embracing the discomfort that decisions bring up. Tune in to listen to my current discomfort around signing a contract and having coaching skills to embrace this discomfort can make life big! ...
03.19.2024
Learn to Make a Delicious and Nutritious Tummy Healer Salad | Recipe with Ingredient Insights
Join me while I make this delicious and nutritious tummy healer salad. It is possible to make nourishing food in very little time. While I am creating my salad I am sharing with you how I think about ingredients and...
03.12.2024
Snacks: The Ingredients I Look For
All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school... Link to the Amazon snack list I mention in the video. https://www.amazon.com/hz/wishlist/ls/Y6K64AOVYKRD?ref_=wl_share #emotionaleating #snackoptions #mindfulsnacking #nourishingchoices...
03.06.2024
Yoga Practice As A Tool for Mental Health
My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it...
02.20.2024
"What Do You Know About Seed Oils?"
"What Do You Know About Seed Oils?" I asked my client and my mom and my brother... because if you knew how seed oils affect your health I believe you will remove them from your body. Support this podcast at —...
02.20.2024
Are you giving yourself and your kids regulating or dis-regulating foods?
Twenty percent of my daughter's school is struggling to focus and learn; my brain says, "Give them foods that regulate their body and brain so they can focus, learn, and behave." Support this podcast at — https://redcircle.com/zen-odyssey/donations
02.07.2024
Psychedelics Help Relieve Unnecessary Suffering
Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned...
01.30.2024
Feeling Proud: My Daughter is Using Her Food Tools
We went to a birthday party and she navigated it like a pro. I am so proud! We have been working on noticing the addictve natures of sugar and screens and praciticing regulating from a place of kindness (no restriction)....
01.24.2024
Do you think Adderall is THE solution to FOCUS?
Adderall is great, one of my favs…. Yet there are some costs. Join me today sharing my experience of Adderall and what I prefer to use for focus. Support this podcast at — https://redcircle.com/zen-odyssey/donations
01.24.2024
My Quick and Healthy High Vibe Food Recipe Ebook
You think you dont have time to eat food that makes your whole family feel good... I made a recipe book to prove you wrong. Grab it while it is still Free. Support this podcast at — https://redcircle.com/zen-odyssey/donations
01.24.2024
Alternative to Dealing with Stress and Trauma; Instead of Coping with Food
Instead of doing the default of coping with stress and trauma by over-eating; learn real tools to deal with life's hard moments using my food and mood program. Support this podcast at — https://redcircle.com/zen-odyssey/donations
01.07.2024
New Years Resolutions and Measurable Goals
The new year is a time of reflection and resolution setting, so I thought I would share with you my clients measurable goals they set an achieved. Truly inspirational. Making big changes seem very possible for you too. Support this podcast...
01.07.2024
12 Reasons You Want to Invest in Your Health
The 12 common reasons behind what propels us towards a balanced, vibrant existence and how my program can be the beacon... Support this podcast at — https://redcircle.com/zen-odyssey/donations
12.28.2023
Holiday Struggle Solutions and Soul Work
This time of year can be filled with joy, connection, and great holiday vacations. or this time of year can also be a real struggle and when health wanes. Support this podcast at — https://redcircle.com/zen-odyssey/donations
12.06.2023
Why Not Join? (My mom did)
My membership is getting better as I keep thinking about it. My program is for life, literally the way to invest in your life and you get lifetime access to my food and mood program content and weekly live calls...
12.06.2023
Join My Food and Mood Membership
Sign up for my membership, it is for you and the changes you want to make. Instead of using willpower and restriction come join me and make your changes with LOVE. Own your own health and feel the difference in...
12.06.2023
Pumpkin Pie Ingredients that Make My Body Feel Good
Come play with me in the kitchen and get to know how I think about cooking- specifically pumpkin pie today. The how and why I swap out ingredients. Support this podcast at — https://redcircle.com/zen-odyssey/donations
11.16.2023
My View on Candy and Cancer
My daughter asked, "How do people get cancer?" on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our...
11.08.2023
A "Love and Peace" Excercise from My 5 Year Old
Amidst all the tension, my 5 year old busted out a conflit resolution exercise when my man and I were at odds. Listen in and gain tools to create love and peace. Support this podcast at — https://redcircle.com/zen-odyssey/donations
11.01.2023
Cut Flowers and Gut Health
A friend did her thesis on cut flowers. I asked her for her three bullet points. I have not bought and will not by cut flowers since. Knowledge is power. Support this podcast at — https://redcircle.com/zen-odyssey/donations
11.01.2023
Food & Mood Parent Club: Spread the Word
Who wants the best for their kids? I do, and I bet you do too. So how about we start a food and mood parent club? I have proven food and mood tools that empower you and your kids to...
10.03.2023
Food Coach and Cruise Ship Life Stories
My food coach and cruise ship life stories: how we figured out to eat for health despite the free Buffett. Support this podcast at — https://redcircle.com/zen-odyssey/donations
09.21.2023
Gut Health and Bubble Bath
My view on health is that it is not about restriction… rather it is about finding the health promoting alternatives for fun things like a bubble bath. We are loving our food based bubble bath! Support this podcast at — https://redcircle.com/zen-odyssey/donations
09.21.2023
My Burning Man Experience as a Parent
My Burning Man experience as a parent is based on my burner mindset which is to embrace "hard" and make fun while doing so. Today I share a few stories from my incredible 2023 Burning Man experience as a parent. Support...
09.20.2023
Lymph Flow (or blockage) and Clothing
While getting body work last week, we started chatting lymph flow (or Blockage) and Clothing Support this podcast at — https://redcircle.com/zen-odyssey/donations
09.20.2023
How to Invest in Real Beauty
I am a bit shy to share that I have had several people comment on my beauty lately… my beauty is something I do not take for granted because it isby product of reaching my goal of feeling good inside...
09.20.2023
Burning Man: Where I Am this Week
I am at Burning Man right now… intentionally heading into the challenges and discomforts to celebrate and rejuvenate the human experience. Support this podcast at — https://redcircle.com/zen-odyssey/donations
09.20.2023
Are You Over-Smoking? Tools not Rules for Stress
I sat by the river and chatted with a dear friend about as he called it his "issue". I thought we were going to talk stress and instead we chatted about his relationship with smoking… Support this podcast at — https://redcircle.com/zen-odyssey/donations
09.20.2023
The Importance of Healthy Fighting for Relationships
My daughter was gone for a month and it was really nice to have a month to fight with my partner so that we can get closer instead of not fight and disconnecting. Support this podcast at — https://redcircle.com/zen-odyssey/donations
09.20.2023
Fridge Stress and overwhelm: friend story
"You have a gift," "I love your unique flexibility," "I'm still surprised you recommended I eat out for a week or two," These are the words my friend said to me after I offered her some friend coaching on the...
09.19.2023
Client Testimonal Health Shame "Before Story"
Health shame, it is a thing I help people work through. And it is surprising to me how many of my clients, even after they have made massive changes… they are hesitant to share the symptoms they once had. What...
09.19.2023
Glyphosate: RoundUp: Gut Health and My Local Park
Round up, containing glyphosate is being used in the park outside my house… I'm working to make it a "pesticide free park." Does your park have this gut damaging chemical? Support this podcast at — https://redcircle.com/zen-odyssey/donations
09.19.2023
My First Aid Kid for My Kid: Doc Sharman Recommeded (mostly)
My kid is traveling away from me and this is the first aid kit I am sending with my mother-in-law. Doctor Sharman helped me compile this over the last 5 years. It is supportive and re-balancing instead of symptom repressive;...
09.19.2023
Why are we rushing around? And how can we stop?
Why are we rushing around, what are the costs, and how can we stop? Rushing around is a tell tell sign of stress. I'll share practical tips on how to interrupt this costly pattern. Support this podcast at — https://redcircle.com/zen-odyssey/donations
09.19.2023
The Tools I Use to Take Care of My Body: Hyperice, Roller, Lacrosse Ball
I used to be a massage junky, then I lived out of suitcases and figure out which tools I could use to take care of my body while traveling and working at a computer. Support this podcast at — https://redcircle.com/zen-odyssey/donations
09.19.2023
The most efficient workout I have found: Insanity
Today, I want to share with you my favorite workout because it is the most efficient workout I have yet to find: Insanity. Support this podcast at — https://redcircle.com/zen-odyssey/donations
06.20.2023
Homemade Soap, Skin Story, and Gut Health Interview with Gaia
Today I have a treat for you; it is Gaia’s homemade soap, skin story, and gut health interview with Gaia. We talk about the connections between skin health, food, emotions, and homemade soap. Come hang with us and understand the...

What's Zen Odyssey | Food. Mood. Integration Coaching about?

Download our free app to listen on your phone

Zen Odyssey | Food. Mood. Integration Coaching episodes:

Energize Your Life by Rewiring Food Cravings for Lasting Health

Angela’s Coaching Story From Scarcity to Clarity

How Nicole Overcame Anxiety and Lost 44 Pounds

"I've Never Felt Healthier or Happier," says former Client Devin

Val's Coaching Success on Boosting Creativity and Managing Time

From Coaching with You My Cravings Are Changed

From Numbing to Humming by Embracing Emotions to Enhance Your Mood

The 7 PM Check-In and What Your Evening Fatigue Reveals

Say Goodbye to Fighting Cravings by Rewiring Your Brain Patterns

Revolutionize Your Journey with Joyful Growth

Do You Have to Eat 100% Clean ﻿To Feel GOOD?

Got Food Goals? | ﻿Restriction DOES NOT Work But Your True Desire Does!

Create Internal Space: The Importance of and How to

The Discomfort of Decisions and How to Use Coaching for High Level Decision Making

Learn to Make a Delicious and Nutritious Tummy Healer Salad | Recipe with Ingredient Insights

Snacks: The Ingredients I Look For

Yoga Practice As A Tool for Mental Health

"What Do You Know About Seed Oils?"

Are you giving yourself and your kids regulating or dis-regulating foods?

Psychedelics Help Relieve Unnecessary Suffering

Feeling Proud: My Daughter is Using Her Food Tools

Do you think Adderall is THE solution to FOCUS?

My Quick and Healthy High Vibe Food Recipe Ebook

Alternative to Dealing with Stress and Trauma; Instead of Coping with Food

New Years Resolutions and Measurable Goals

12 Reasons You Want to Invest in Your Health

Holiday Struggle Solutions and Soul Work

Why Not Join? (My mom did)

Join My Food and Mood Membership

Pumpkin Pie Ingredients that Make My Body Feel Good

My View on Candy and Cancer

A "Love and Peace" Excercise from My 5 Year Old

Cut Flowers and Gut Health

Food & Mood Parent Club: Spread the Word

Food Coach and Cruise Ship Life Stories

Gut Health and Bubble Bath

My Burning Man Experience as a Parent

Lymph Flow (or blockage) and Clothing

How to Invest in Real Beauty

Burning Man: Where I Am this Week

Are You Over-Smoking? Tools not Rules for Stress

The Importance of Healthy Fighting for Relationships

Fridge Stress and overwhelm: friend story

Client Testimonal Health Shame "Before Story"

Glyphosate: RoundUp: Gut Health and My Local Park

My First Aid Kid for My Kid: Doc Sharman Recommeded (mostly)

Why are we rushing around? And how can we stop?

The Tools I Use to Take Care of My Body: Hyperice, Roller, Lacrosse Ball

The most efficient workout I have found: Insanity

Homemade Soap, Skin Story, and Gut Health Interview with Gaia

Do You Have to Eat 100% Clean To Feel GOOD?

Got Food Goals? | Restriction DOES NOT Work But Your True Desire Does!