By Coach Chandra Zas
Stop Needing Food to cope- Rewire Your Brain to Crave Foods that Create Time, Energy, and Clarity in 120 days. + Embodied Somatic Integration Support. Guaranteed.
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The podcast currently has 230 episodes available.
Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there...
In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a crucial role in your overall well-being.
Key Topics Covered:
- The importance of a happy, relaxed nervous system for nutrient absorption
-How stress, depression, and anxiety affect your digestive function
- Why rest and digest (heal and nourish) is essential for maintaining balance
- Practical steps for managing your emotional state
- How to talk back to your brain and process uncomfortable emotions
Get started on your journey to complete health!
Join Chandra Zas from Zen Odyssey as she helps you rewire your food cravings for better health and more energy. Discover how to manage cravings without resistance, feel energized at 7 PM, and transform your relationship with food. Ready to make sustainable changes and achieve peak energy? Watch now and start your journey to a healthier, more vibrant you!
For more tips and coaching, subscribe to our channel and visit Zen Odyssey.
#HealthTips
#foodcravings
#energyboost
#wellnessjourney
#mindfuleating
Join us as Angela shares her journey. She is a mother of two who talks about how coaching helped her gain clarity and essential tools for personal growth. She discusses overcoming decision-making hurdles, finding presence and her embodied self in family life, and embracing an internal tool of "expanded self vs small self:. Angela’s story highlights the impact of coaching on her life.
👉 Highlights:
Balancing family life and personal growth
Overcoming decision-making hurdles
Gaining clarity and powerful coaching tools
🚀 Ready for your own transformation? Watch now and get inspired!
#CoachingJourney
#PersonalGrowth
#LifeTransformation
#SelfImprovement
#Mindfulness
#Clarity
#LifeBalance
#FamilyLife
#DecisionMaking
#Empowerment
In this podcast, Nicole, a web and graphic designer from Reno, Nevada, shares her incredible journey with Chandra, a holistic health coach she fondly calls her "Earth Angel." Nicole's heartfelt testimonial highlights how Chandra's unique approach helped her achieve profound changes in mind, body, and spirit.
Nicole Shares:
How Chandra's spiritual and educational insights provided the support she needed
The remarkable changes she experienced, including losing 44 pounds and improving her overall well-being
Overcoming financial barriers to access holistic health coaching
The importance of understanding the interconnectedness of mind, body, and spirit
Practical tools and lifelong strategies she gained from Chandra's program
The lasting impact of holistic health on her life and how it continues to benefit her
Nicole's story is a testament to the power of holistic health and the profound impact a dedicated coach can have. If you're feeling overwhelmed and seeking a holistic approach to health, Chandra’s program might be the key to your transformation. Discover the balance and joy that comes from connecting mind, body, and spirit.
Join us in this interview as Coach Chandra sits down with her former client, Devin Bostick, to discuss his journey through increasing his presence, focus, and productivity in her coaching program. Devin shares how he shifted his emotional state, his food and drinking habits, and had some great bonus side effects like gout, while managing the pressures of his startup business and is now feeling happier and healthier than ever.
He Shares:
How he found Coach Chandra through a mutual friend and decided to sign up for her coaching program.
The impact of eliminating processed foods, alcohol, and improving his sleep on his overall health and productivity.
The profound changes in his relationship with food and cravings.
How integrating plant medicine, like psilocybin, helped him process emotions deeply and align his mental and physical well-being.
The power of using tools like the internal human algorithm of change to gain awareness and make conscious decisions.
Devin's story is a testament to the life-changing effects of Coach Chandra's holistic approach to health and wellness. Whether you're an entrepreneur feeling the strain of business pressures or someone seeking to improve your relationship with food and your body, this interview offers valuable insights and inspiration.
#HealthAndWellness #TransformationalJourney #CoachChandraZas #GoutRecovery #PlantMedicine #HolisticHealth #EntrepreneurHealth #FoodAndMood #ProductivityHacks #selfimprovement
Join me, Coach Chandra Zas from Zen Odyssey, as I sit down with Val, a professional astrologer and childhood deconditioning therapist, to discuss her journey of gentle yet radical shifts through our coaching sessions. Val shares how she overcame her initial hesitations and how our work together helped her unlock creativity, manage time efficiently, and embrace emotional clarity.
In this candid conversation, Val opens up about her past experiences with coaching, the challenges she faced, and the breakthroughs she achieved. Learn how personalized coaching can make a profound impact on your life, just as it did for Val. Discover the tools and techniques we used to help her balance her busy life, build her business, and nurture her personal growth.
If you’re looking for inspiration to transform your own life, this testimonial is a must-watch. Don’t forget to like, subscribe, and share this video to stay connected and continue exploring the connection between food, mood, and personal growth.
Timestamps:
00:00 – Introduction
01:15 – Val’s Background and Initial Hesitations
05:30 – The Coaching Experience with Chandra
10:45 – Unlocking Creativity and Managing Time
15:20 – Embracing Emotional Clarity
20:10 – Key Takeaways and Final Thoughts
#Coaching #Transformation #Creativity #TimeManagement #EmotionalClarity #ZenOdyssey #ChandraZas #Testimonial #PersonalGrowth #Astrology #foodandmoodcoach
Welcome to an craving changing journey testimonial interview with Britta and Coach Chandra! 🌟
In this video, Britta shares her heartfelt story of overcoming food issues that resurfaced after her divorce. Despite working with a personal trainer, Britta struggled with restrictive diets and the overwhelming task of balancing her gut health and gaining weight.
Discover how Coach Chandra's refreshing approach, focusing on "body knowing" and nourishment without restrictions, changed everything for Britta. Learn how Britta transitioned from kitchen shame to kitchen confidence, uncovering deep-seated emotional roots and healing her relationship with food.
Chandra's gentle guidance helped Britta develop a repertoire of delicious, nourishing recipes that bring joy and energy. Watch as Britta explains how she now makes food choices that make her body and brain feel good, energized, and clear.
If you're struggling with food issues, feeling overwhelmed by restrictive diets, or want to rewire your brain cravings and crave nourishing foods, this video is for you. Book a call with Coach Chandra today and start your own journey to nourishment and transformation!
Cravings Assessment: https://CoachChandra.as.me/Consultcall
Please like, comment, and subscribe for more inspiring stories and wellness tips!
#FoodFreedom #GutHealth #MindfulEating #NourishYourBody #HealthyHabits
Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enhance your mood, boost your energy, and help you live at a higher vibration.
🔸 Key Topics Covered:
Training your brain to work for you
Interrupting the default behavior of numbing
The power of singing to gauge emotional state
Leaning into and processing emotions
Re-energization through embracing feelings
🔸 Reflection Questions:
Do you have a cue that reflects you are tuned in?
What practices do you use to manage hard emotions and energy?
Join me on this journey to enhance your emotional well-being and live more vibrantly. Share your experiences and tips in the comments below. Let's keep the conversation going!
With love,
Coach Chandra
#EmotionalWellBeing #EnergyManagement #StartHummingStopNumbing #MentalHealthTips #CopingStrategies #SingingTherapy #HighVibrationalLiving #OdysseyFoodAndMoodCoaching
In today's video, Coach Chandra dives deep into the significance of how you feel at 7 PM and what it can tell you about your day's energy management. Are you ending your day feeling exhausted, reaching for comfort food, or zoning out in front of the TV? This could be a sign of underlying issues with how you manage stress and nutrition throughout the day.
👉 What we cover in this episode:
Understanding the impact of daily stress and poor nutrition on your evening energy.
The relationship between your daily routines and your ability to enjoy the evenings with your family.
Practical steps to transform your evening exhaustion into evening enjoyment.
📘 Join us as we explore how to:
Make better nutritional choices that energize rather than drain.
Set measurable goals to improve how you feel in the evenings.
Prioritize self-care to ensure you have the energy to be present and playful with your loved ones.
💡 Don't forget to like, comment, and subscribe for more insightful content on transforming your health and maximizing your life's potential!
#EnergyManagement #WellnessJourney #HealthyLiving #SelfCare #FamilyTime #EveningRoutine
Today, we dive deep into the art of craving what truly nourishes us. Have you ever wished that your cravings could align with foods that are not only delicious but also fuel your body and enhance your well-being? Join Coach Chandra O as she explores the transformative journey from battling unhealthy cravings to embracing foods that energize and invigorate.
In this video, we'll uncover:
The science behind why we crave certain foods and how these cravings are not just about willpower but about rewiring our brain's dopamine pathways.
Practical tips for recalibrating your taste buds and realigning your food choices with your body's true needs.
The joyous "Happy Food Dance" experience—what it means to feel great today and even better tomorrow by eating right.
How our mood impacts our food choices and vice versa, and why addressing our emotional and mental landscapes is key to lasting change.
Strategies to move beyond the 'hangry' phase and achieve metabolic flexibility, allowing for a more balanced and fulfilling dietary lifestyle.
Whether you're looking to break free from sugar addiction, understand your body's deeper cravings, or simply enjoy a healthier relationship with food, this video is your first step towards a life where you can truly say you love what you eat and eat what you love.
Please like, subscribe, and share this video with you love and who wants more health in their life.
#HealthyEating #FoodCravings #NutritionalWellness #CoachChandraZas #EatWellFeelWell #ZenOdyssey
The podcast currently has 230 episodes available.