Zen_Prof

Zen_Prof

By Bernie RhieHealth & Fitness Mental Health Religion & Spirituality Buddhism

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Zen_Prof episodes

November 09, 2021 Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)
11 min
September 08, 2021 Ep. 18: Jaw Relaxation Practice
10 min
September 03, 2021 Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)
29 min
May 15, 2021 Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]
25 min
May 15, 2021 Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]
35 min
May 15, 2021 Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]
39 min
May 15, 2021 Ep. 13: Partial Body Scan [recorded May 3, 2020]
33 min
May 15, 2021 Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]
17 min
May 15, 2021 Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]
40 min
May 04, 2021 Ep. 10: Guided Walking Meditation
21 min

About Zen_Prof

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Guided meditations for the Williams College community (and anyone else who might be interested!).

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