Georgia and Rene finish up Mobile Nations Fitness Month by talking about balance. Exercise, nutrition, and sleep are great, but how do you fit them into your hectic work, school, and family life? Find out!

Georgia and Rene are joined by WPCentral's Daniel Rubino, a former sleep technicians, to discuss the importance of rest, relaxation, meditation, and... sleep! We talk ways to sleep better, and go over common sleep conditions. This is ZEN and TECH!

Georgia and Rene are joined by Phil Nickinson to talk Fitness Month 2013 and the benefits of good nutrition. We break down the habits, challenges, and importance of eating right and feeling great!

Georgia and Rene are joined by Kevin Michaluk to talk Fitness Month 2013 and the benefits of exercise. From smartphones to pedometers to social scales, from sports to gyms to sex, we break down the urban myths and help get you moving!

Georgia and Rene discuss why anger exists, how to tell if you have unhealthy levels of anger, how to find your triggers, and how to start taking back control of your anger. This is ZEN and TECH.

Georgia and Rene answer your questions on common parenting mistakes, getting kids to sleep in their own begs, how women can regain their interest in sex, and improving self-worth. This is ZEN and TECH!

Georgia and Rene continues to talk parenting, this time focusing on children and self-esteem, how to help encourage a positive self-image, and how to allow them fail so they can learn to stand back up on their own. This is ZEN and TECH.

Georgia and Rene discuss how to instill good sleeping habits in babies and children, and how to handle the stress of sleep training for parents. This is ZEN and TECH!

Georgia and Rene discuss children and food faux-pas. Overeating, force feeding, rushing, controlling, worrying, and table manners. This is ZEN and TECH Parenting!

Georgia and Rene begin their special sub-series on parenting in the information age, and on the benefits of establishing boundaries and teaching children the importance of consequences. This is ZEN and TECH!