Georgia and Rene discuss focus: what it is, why it matters, and how to get better at it. From breathing techniques to stress management to the difference between eliminating and overcoming distractions. This is ZEN and TECH!

From tiny team meetings, to conferences and corporate events, to the gigantic Apple, Microsoft, or Google stages, Georgia and Rene go over the keys to giving successful, stress-free presentations. This is ZEN and TECH!

Georgia, Rene, and David Caolo from TUAW and 52Tiger talk about how to get the most out of working from home -- setting boundaries for yourself and your family, keeping work separate from home life, and getting the most done with the time you have. This is ZEN and TECH!

Georgia and Rene discuss weight loss, the nature of hunger, eating while stressed, for control, or to fill voids, establishing proper eating habits, and instilling proper eating habits in kids. This is ZEN and TECH!

Georgia and Rene discussing dealing with pain. Whether it's chronic or acute, physical or mental, pain is something that can be dealt with using the proper strategies.

Georgia and Rene discuss fear, the difference between fear and phobia, between fear that keeps you safe and fear that stops you living your life, and how to handle it. This is ZEN and TECH!

Georgia and Rene discuss Susie Steiner's Guardian article on the top 5 regrets of dying people: being truer to ourselves, not working as hard, being courageous in the expression of our feelings, staying in better touch, and allowing ourselves to be happier.

Georgia and Rene discuss care-taking -- when you put the needs of others ahead of your own to the point where it causes problem for them, for you, or both. What signs to look for, what steps to take to turn it around. This is ZEN and TECH!

Georgia and Rene discuss anxiety and stress, what it is, what causes it, how to better handle it, and ways your tech can help. This is ZEN and TECH!

Georgia and Rene discuss sex and dating tips for Valentine's day, whether you're single, broken up, just starting a new relationship, ready to get serious, or been together forever and looking for new ways to re-light the sparks. This is ZEN and TECH.