Georgia and Rene circle back around and review taking and giving criticism, dealing with work stress, handling the holidays, improving self-esteem, traveling with the family and for work, New Year's resolutions, forgiveness, dealing with depression, and the fitness challenge!

Georgia and Rene talk about depression: what it is, what forms it takes, how to tell if you’re dealing with it, and what steps to take to try and address it. This is ZEN and TECH!

Georgia and Rene discuss forgiveness, including the importance of judging the intention not just the act, figuring out what you want from any relationship, and understanding that ultimately we can only control ourselves. This is ZENandTECH!

Georgia, Rene, and special guest Phil Nickinson of Android Central talk tech for business travelers. Whether you're a road warrior or frequent flyer, a little planning and a lot of good apps and accessories can make your trips less stressful and far more successful. This is ZENandTECH!

Georgia and Rene discuss New Year's resolutions -- how to make reasonable goals and how to stick with them, including dieting and nutrition, exercise and weight loss, and getting more from your life.

Georgia and Rene talk about how to plan for stress-free travel and go over gadgets and apps that can help you relax and enjoy your time on the road, in the air, and away from home. This is ZENandTECH!

Georgia and Rene discuss self-esteem, the differences between internal and external, global and situational, what causes negative self-esteem, and how you can start building positive self-esteem back. This is ZENandTECH!

Georgia and Rene discuss ways to de-stress your holiday shopping, and our guide to the best zen and tech gifts for 2011. This is ZENandTECH!

Georgia and Rene discuss strategies for coping with the holidays, including dealing with family, friends... and the in-laws. This is ZENandTECH!