Sherry interviews psychiatrist Dr. Henry Emmons, about his unique approach to his clinical work by integrating natural/holistic methods and therapies. They talk specifically about the problems of depression, anxiety, and addiction, and ways to help using mindfulness and diet.

Natural Mental Health

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Sherry talks about identity management in entrepreneurship, specifically the interplay of entrepreneurship and distinctiveness. She discusses how being distinct is part of the entrepreneurial experience but at the same time it can also make belonging difficult.

Birds of a feather don’t always flock together: Identity management in entrepreneurship

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Sherry interviews psychologist Dr. Doug Brackmann about the characteristics of driven people. They talk about vulnerability to self-sabotage and discuss strategies for identifying and preventing self-sabotage. They also talk about his unique approach to meditation that involves long range shooting.

www.drdougbrackmann.com

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Sherry talks about trying to find a balance between the individual voice and cohesive functioning and how it can be a challenge for growing companies. As Rob has continued to ramp up his recent venture TinySeed, she discusses ways she takes a supportive role as a spouse and sounding board to help handle things like negative feedback.

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Sherry talks with Robert Plotkin, founder of Technology for Mindfulness, about how technology and mindfulness relate to the lives of busy entrepreneurs. He discusses how his martial arts background taught him to “pause” and to use thought to help limit the distraction technology can pose in our daily lives.

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In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help reset your body and mind. Some of the strategies mentioned include deep breathing exercises and the benefits of sensory walks.

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In part 2 of Sherry’s interview with Tucker Max, they talk about his career changes and the pursuit of finding the right kind of therapy. He talks specifically about his experience with MDMA psychotherapy and how it has helped him deal with his history of trauma.

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In this two-part interview, Sherry talks with Tucker Max, the author of four books that hit #1 on the NY Times best seller list and the co-founder of Scribe.

Phenomenal success, fame, partying, sex, and even a movie about his life didn’t yield the fulfillment that he sought. On his quest for satisfaction and health he explored a number of mainstream and alternative therapies–psychoanalysis, EMDR, medication, work with a shaman. His recent experience with MDMA-assisted psychotherapy was game-changing.

MDMA-assisted psychotherapy is not widely available (or legal); however, it is a form of therapy that is being fast-tracked for FDA approval and is currently in the third round of clinical trials.

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On this 200th episode of ZenFounder, Sherry reflects back on her favorite episodes. She talks about how one of her MicroConf talks sparked the idea for the podcast, her mission to normalize the discussion of mental health among the founder community, and what the future holds for ZenFounder.

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Sherry talks with David Henzel of Taskdrive about the competing forces of love and fear. Both of these forces can affect how you run your businesses as well as your personal lives. Sherry and David also touch on strategies for planning out family life and business throughout the course of the new year.

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DavidHenzel.com