Zen'n'ish®

Text Us Your Thoughts!

Loneliness within a relationship is more common than we admit—and often more painful than expected. In this heartfelt episode, Kendra Glasgow, a relationship coach and former occupational therapist, shares her personal and professional insight on how loneliness in marriage can become a powerful teacher for connection and self-discovery. We explore the emotional impact of social conditioning, the importance of vulnerability, and how self-love and self-trust create the foundation for deeper relational healing. Whether you're partnered, post-divorce, or seeking more meaningful connection, this conversation offers the insight and encouragement you need.

Connect with Kendra Glasgow:

• Email: [email protected]
• Facebook: facebook.com/kendra.m.glasgow
• Instagram: @kendra.glasgow

Text Us Your Thoughts!

This episode contains mature themes and is recommended for listeners 18 and older.

Pleasure isn’t just about intimacy—it’s about reclaiming joy, rest, and self-care in all aspects of life. In this episode, Natasha Riley, a licensed sex therapist, clinical sexologist, and pleasure strategist, explores why so many women, especially high-achieving Black women, struggle to prioritize their own pleasure. She shares why embracing pleasure is a non-negotiable, how to overcome guilt, and practical ways to infuse more joy into your daily routine. If you’ve ever felt disconnected from your own needs, this conversation will help you take the first step toward living a more fulfilling and pleasure-filled life.

Connect with Natasha Riley:

• Website: www.javerywellness.com
• Instagram: @JaveryWellness
• Facebook: Natasha Chentille
• Podcast: Owning Pleasure as a Black Woman

Text Us Your Thoughts!

Join Lizzy Gobst, LMFT and certified EFT Tapping practitioner, as she unpacks the transformative potential of EFT tapping for enhancing relationships and fostering personal growth. In this episode, Lizzy shares how tapping can be used to navigate emotional challenges, break unhelpful patterns, and cultivate deeper self-awareness. Whether you’re looking to improve communication, manage stress, or explore a holistic approach to personal development, this conversation offers practical tools and inspiring insights.

Connect with Lizzy Gobst:

• Website: theinterdependencelab.com
• Email: [email protected]

Text Us Your Thoughts!

In this inspiring episode, Dr. Tynia Hopkins, founder of Dr. Sunshyne Coaching, highlights the transformative power of seeking support to navigate life’s challenges. As a life coach dedicated to helping individuals build resilience and clarity, Dr. Hopkins shares insights on why support systems are essential, who can benefit most, and why now is the perfect time to embrace growth and healing. Tune in for actionable advice and empowering strategies to navigate your journey with grace and care.

Connect with Dr. Tynia Hopkins:

• Website: drsunshyne.com

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In this empowering episode, Shlomit Liz Sanders, LMFT and Certified Clinical Trauma Professional, delves into how living with intention can help tackle anxiety, prevent burnout, and shift away from fear-based parenting. With actionable strategies and insights grounded in her professional expertise, Shlomit inspires listeners to create meaningful changes in their lives and relationships. Tune in to discover how intentional living can transform your mental health, family dynamics, and overall well-being.

Connect with Shlomit Liz Sanders:

• E-mail: [email protected]
• Website: www.slsanderslmft.com

Text Us Your Thoughts!

Danielle McDowell, M.S., LPC, Virginia Board of Counseling Approved Supervisor, joins us to share her expertise in building healthier relationships, setting boundaries, and empowering personal growth. As the owner of LITTherapy, Danielle integrates her knowledge of couples therapy, stress management, and women’s coaching to help clients overcome challenges and embrace a life of resilience and fulfillment. In this episode, we dive into actionable strategies for creating stronger connections, prioritizing self-care, and navigating life’s complexities with clarity and confidence.

Connect with Danielle McDowell:

• Website: LITTherapy
• Instagram: @AcievableGreat

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Join Peter Faleskini, a visionary leader, coach, and author, as he shares his transformative journey from burnout and bankruptcy to sustainable growth and clarity. With decades of experience across multiple sectors, Peter’s no-nonsense approach to coaching and consulting helps individuals navigate midlife challenges and distinguish what truly matters in life and business. Discover actionable insights on building resilience, redefining success, and achieving personal growth.

Check out his book, "Time to Close Your Factory of Broken Dreams," for deeper insights into his journey and philosophy.

Links:

• FB Group: Midlife Crisis Community
• Book: Time to Close Your Factory of Broken Dreams
• LinkedIn: Peter Faleskini

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Join Atara Parkinson, LMFT, Certified Integrative Practitioner, and Brainspotting Therapist, as she unpacks the powerful connection between metabolic health and mental wellness. In this episode, we dive into how optimizing brain-body balance through nutrition, mindfulness, and innovative therapeutic practices can reshape your mental health journey. Atara shares practical strategies, the latest science, and inspiring stories to help you nurture your body and mind for lasting emotional resilience. Don’t miss this transformative conversation on holistic healing!

Follow Atara Parkinson on Social Media:

• Instagram: @ataraparkinson
• LinkedIn: Atara Parkinson
• Website: www.ataraparkinson.com

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Dr. Jerrod Brown, a renowned professor, researcher, trainer, and consultant, is back, and this time we’re diving into the timely and crucial topic of self-compassion. In this episode, we explore the significance of self-compassion for school counselors, its impact on their well-being, and how fostering self-compassion can enhance their work with students. Dr. Brown also provides insights from an organizational perspective and touches on the role of self-compassion for school leaders, educators, and therapists. Whether you’re a counselor, an educator, or part of a larger organization, this episode offers valuable strategies to help you practice self-kindness and resilience. Tune in and discover practical ways to integrate self-compassion into your professional and personal life.

Text Us Your Thoughts!

Take time to check in with your partner with this prompt from Zen'nish®!