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In this episode we are honored to have an open and honest parent panel who share with us and give us insight into having a child with an eating disorder.  They talk about the challenges, lessons learned, and ways forward.

The wonderful Dr. Ann Saffi-Biasetti, with her years of work with teens with eating disorders, serves as our expert as we tackle the subject of Eating Disorders amongst adolescents . Dr. Saffi-Biasetti is a somatic psychotherapist, yoga therapist, and the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating. She has a private practice in Saratoga Springs, New York. 

We are so grateful to this panel and Dr. Saffi- Biasetti for this informative, open discussion.

Take a listen!

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Mr. James chats with us about the world of fasting. Chris James is a self-taught holistic wellness coach, creator of "A Healthy Alternative" wellness brand, and 5 stars reviewed published author. With over 140k followers, Chris teaches others how to heal using the body's natural resources. Chris believes that fasting should be at the epicenter of one's wellness journey. It's a very informative chat! Take a listen!
Music: ES: Brighter Than The Stars, Collin Lim
www.Zennish.org

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*This episode contains adult conversation.  18 years and older is advised.*

This episode is 3rd and final part of a great panel discussion on what it like being 40(ish) and single.  We discuss what it is like being single at this age:  experiences, the ups and downs, core beliefs, evolution of self, and much more.  Grab a cuppa, find a comfy seat and come along for this fun, interesting and insightful discussion about  being 40 and single from many points of view! Listeners 18 years and older strongly advised.
Music: Epidemic Sound: Getting Lit, Tigran Viken
www.ZenNish.org

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*This episode contains adult conversation.  18 years and older is advised.*

This episode is Part 2 of 3 of a great panel discussion on what it like being 40(ish) and single.  We discuss what it is like being single at this age:  experiences, the ups and downs, core beliefs, evolution of self, and much more.  Grab a cuppa, find a comfy seat and come along for this fun, interesting and insightful discussion about  being 40 and single from many points of view! Listeners 18 years and older strongly advised.
Music: Epidemic Sound: Getting Lit, Tigran Viken
www.ZenNish.org

Text Us Your Thoughts!

*This episode contains adult conversation.  18 years and older is advised.*

This episode is Part 1 of a great panel discussion on what it like being 40(ish) and single.  We discuss what it is like being single at this age:  experiences, the ups and downs, core beliefs, evolution of self, and much more.  Grab a cuppa, find a comfy seat and come along for this fun, interesting and insightful discussion about  being 40 and single from many points of view! Listeners 18 years and older strongly advised.
Music: Epidemic Sound: Getting Lit, Tigran Viken
www.ZenNish.org

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Our awesome guest Ms. Lora Kluber, a Licensed Nutritionist and owner of Health Ease Nutrition, talks with us about the importance of proper nutrition during this pandemic, gives great advice on things to consume and how to change our environment to support better nutritional habits. She even throws in some tips on keeping our pups happy and healthy during this time as well!
If you would like the handouts mentioned in this podcast, please email Zen'n'ish at [email protected].

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Dr. Daphne Watkins, Dr. Allen Lipscomb, Mr. Robert Ellington, and Dr. Mario Jackson join Dr. KiKi in an enlightening, insightful panel discussion about Black Male mental health.  Listen as they discuss Black male mental health: where it has come from, where it is, and ways to take it to the next positive level.  Truly an enriching discussion!  

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In this time when many find themselves spending inordinate amounts of time inside because of being quarantined, sheltered in place, self- isolating or social distancing, it is the perfect time to learn how to go mentally and spiritually within in order to remain resilient and keep your peace. 
This is an excellent conversation about how our feelings and emotions about COVID-19 and other current events in our world can manifest negatively in our mind, body and spirit if we do not find productive ways of releasing and discharging these thoughts, feelings and emotions. 
Listen as this panel talks about what we can do to acknowledge these things, move through and release them, and find our positive way forward. A great talk about self compassion and granting ourselves grace during a very challenging time. 
A huge thank you to:

Ms. Almetta Pitts, MSW, LSWAIC
Dr.  Ann Saffi Biasetti
Ms. Andrea Vasaune, MA

For this wonderful, enlightening discussion!

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*Dr. Winston McIver, a physician at Waccamaw Primary Care in Conway, South Carolina
*Dr. Alice Hyun Kyung Tan, an Internist at MizMedi Women's Hospital in Seoul, Korea
*Mrs. Andrea Geer-Cave, an RN currently pursuing her Masters degree in Nursing Education in Salt Lake City, Utah

This panel of highly educated and knowledgeable healthcare professionals have a candid, deep discussion about COVID-19, the Coronavirus: what it is, statistics on survival and death rates in Korea and The United States, how it spreads, and what we can do to curb and prevent the further spread of this very serious disease. 

Listen as they give much needed information about the virus and talk about the common sense, easy ways we can flatten the bell curve of this virus.