Do you have a fear of flying or get stressed and anxious while you're traveling? In today’s Greatest Hits episode, you'll learn how to run your brain instead of letting your brain run you with Lawrence Leyton and Mark Wein, experts in overcoming the fear of flying.

Through their work with the Fear of Flying TV show in the UK and easyJet's Fearless Flyer course, phobia expert Lawrence and ex-phobic Mark have helped thousands conquer their aviation anxieties. 

Lawrence and Mark talk about their experience with the fear of flying and dig into the root cause of phobias. They share practical tips and strategies for conquering the fear of flying and managing anxiety during various travel situations.

What piece of advice will you try next time you get travel anxiety? I'd love to hear what they are, and I hope you’ll share them by sending me an audio message.

*We're sharing previous episodes to highlight Mental Health Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen.

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How does full-time travel impact your mental health? What happens when the novelty of full-time travel begins to wear off? Today, I’m joined by Will and Jessica Sueiro to talk about the rewards and challenges of living this lifestyle. 

Will and Jessica Sueiro have been traveling full-time with their two kids for the last 10 years. They are the duo behind WorldTowning, which was started by their family and has since become a movement to empower others to explore and change the world through travel.

Will and Jessica talk about the reality of full-time travel and the impact that it’s had on their children. They share their family’s journey with mental health, why travel isn’t a “cure-all,” and why self-care and therapy are critical for nomads. We also have a conversation around how your preferred travel style can evolve over time and the struggles of finding work-life balance on the go. There are a ton of insights packed into this episode to take with you on your next adventure.

What has travel taught you about yourself? I'd love to hear your answers and hope you’ll share them by sending me an audio message.

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Today, we have a special episode from Utah: Life Elevated. This documentary podcast takes you on an unforgettable road trip through the Beehive State with travel writer and host Aaron Millar.

You can't really know a place without hearing from the people who have always been there. Utah is the sacred and ancestral home of eight different tribal nations, including the Paiute, Navajo (Diné), Shoshone, Goshute, and more. Today, we're learning as much about their histories and cultures as we can.

Join Aaron as they listen to Southern Paiute music under the stars, see a traditional Diné fireside dance, sample fry bread with a unique twist, step inside a traditional hogan in Monument Valley, and learn about what being Native American means in 2024.

What did you take away from this episode? I'd love to hear your thoughts and hope you’ll share them by sending me an audio message.

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How can one trip entirely change your life? Jay Cameron joins me to share about the life-altering trip he took to Ghana when he was 40 years old.

After having this experience, Jay left his career running summer camps for kids and founded Maximum Impact Travel, a tour company connecting people to the magnificent continent of Africa and the African diaspora in the Americas, Caribbean, and Europe.

Jay and I talk about the misconceptions and negative narratives about Africa and the importance of changing the narrative through travel media. He talks about the African diaspora and his top 5 surprising experiences in Africa.

Outside of discovering new off-the-beaten-path destinations in Africa, Jay shares his experience climbing Mount Kilimanjaro and why everyone should find their own “Mount Kilimanjaro experience.” You’ll hear about his best advice for making huge transitions like he did and much more.

Is your next life-changing trip right around the corner? I'd love to hear about your travels and hope you’ll share them by sending me an audio message.

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This is part two of my interview with Peter Panagore, who is sharing the incredible stories of his not one but two near-death experiences. In this episode, you’ll hear about what happened the second time he died and how it’s changed how he goes through life.

We talk about the difficulties of living as your new authentic self after having a transformational experience and go even deeper into questions around death, mysticism, enlightenment, and what Peter describes as “the union experience.” I encourage you to keep an open mind while you listen to our fascinating conversation!

What did you take from Peter’s story? I'd love to hear your thoughts, and I hope you’ll share by sending me an audio message.

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Is there any bigger journey we take than the journey to the other side?

Today’s guest is Peter Panagore, who is sharing the incredible story of his first (yes, first) near-death experience. In part one of this two-part series, you’ll hear the harrowing tale of how Peter froze to death and came back to life while ice climbing and why it’s important for him to continue to tell his story years later. We talk about mystical experiences and how to interpret them, why he no longer asks “why,” and share our thoughts on why perhaps we should all think a bit more about death. 

No matter your beliefs, you’ll be captivated by his tale of returning from the beyond and how it’s transformed his life.

Stay tuned for part two, where we get into some more thoughtful questions and talk about his second near-death experience.

What are your thoughts on near-death experiences? What did you take from this episode? I'd love to hear your thoughts, and I hope you’ll share by sending me an audio message.

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Do you ever find yourself overcome by stressors in your daily life? Today, I am joined by Integrative Health Coach, Wellness Consultant, and expat Kirsten Pontius to talk about how you can reduce stress and increase happiness in your life no matter where you are or what you're doing.

If you've ever wondered how you can better manage and overcome difficulties at home and on the road, then you do not want to miss this episode. Kirsten shares simple ways to bring joy and balance to your life, find routine during travel, why embracing the unfamiliar is important, and so much more.

What stress-reducing tool from today's episode do you want to apply to your life? I'd love to hear about it and hope you will share by sending me an audio message.

*We're sharing previous episodes to highlight Mental Health Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen.

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Planning a trip to Paris?

Jay Swanson is an American writer & vlogger who came to Paris on a visa no one had heard of and managed to stay. His down-to-earth vlogs documenting life in Paris have built a devoted following, leading him to become a trusted local travel expert. 

Jay shares helpful and uncommon advice for tackling a city like Paris, like where to stay and how to meet locals. At the top of the episode, we also discuss his intense experience working on Mercy ships—hospital ships that travel around the world. You’ll hear about the traumatic and magical things he witnessed during that time and how that led to his crazy life as an expat in Paris.

What uncomfortable travel experience helped you grow? I'd love to hear about it and hope you’ll share by sending me an audio message.

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Do you suffer from anxiety? How have the unknowns of the road hindered your travel plans? What role does stress play in your travel planning?

We are diving into mental health and how it affects your life choices and future plans with Gilad Gamliel from The Overthinker's Passport. He is very open in sharing his struggles with mental health issues as we talk about how he's learned to control them, the role travel plays in his journey, the balance between planning vs. spontaneity, and more.

Has your mental health ever prevented you from traveling? How has travel helped you overcome your anxiety? I'd love to hear about it, and I hope you will share by sending me an audio message.

*We're sharing previous episodes to highlight Mental Health Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen.

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A quick, important announcement on what’s coming up this month on the podcast!

*Please be aware this episode does mention suicide as we talk about Mental Health Month.

What topics and themes do you want to learn about on the podcast? I'd love to hear what they are and hope you’ll share them by sending me an audio message.

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