ZFF Podcast

By Seun Ola

ZFF, Zero Fitness FucX is about understanding Health and Fitness from an individual perspective using Holistic mindset without giving Zero Fucks about the conventional and generalist approach.

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FAQs about ZFF Podcast:

How many episodes does ZFF Podcast have?

The podcast currently has 25 episodes available.

ZFF Podcast episodes:

October 16, 2024 Zero Fitness FucX. The Book. Episode 05
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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The importance of time and space in achieving fitness goals. That time is not just about having enough hours but also about using it efficiently, while space refers to mental clarity and focus during workouts.
https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1

Why and How not to give Zero Fitness Fucks. The ZFF Mindset
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15min
October 09, 2024 Zero Fitness FucX, Episode 04- Power of Your Social Circle
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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
Emphasis: the importance of social influence on achieving fitness goals and maintaining a healthy lifestyle. argues that being around people who support and encourage fitness is crucial for motivation, accountability, and access to resources
https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1

Why and How not to give Zero Fitness Fucks. The ZFF Mindset
...more
8min
October 02, 2024 Zero Fitness FucX Episode 03
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The Nitty Gritty of not giving Zero Fitness Fucks. This Episode Examines the effects of footwear on exercise performance, particularly focusing on the impact of wearing new shoes and the potential benefits of lifting weights barefoot.
https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1

Why and How not to give Zero Fitness Fucks. The ZFF Mindset
...more
7min
September 25, 2024 Zero Fitness FucX, The Book Episode 02
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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Episode 02; The evolution of physical fitness, tracing its roots back to the Stone Age and its essential role in survival. How fitness practices have evolved across different historical periods, highlighting its significance in ancient Greece and Rome, its resurgence in the 19th century with the rise of organized sports and the establishment of fitness clubs, and its modern manifestation with advancements in exercise science, technological innovations, and evolving attitudes towards fitness.
https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1

Why and How not to give Zero Fitness Fucks. The ZFF Mindset
...more
7min
September 18, 2024 Zero Fitness FucX, The Book Episode 1
Send us a text
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1

Why and How not to give Zero Fitness Fucks. The ZFF Mindset
...more
9min

FAQs about ZFF Podcast:

How many episodes does ZFF Podcast have?

The podcast currently has 25 episodes available.