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透過正念朗讀,帶你回到當下,簡短的呼吸覺察或正念行走,在日常中,品味正念人生~💕🍀朗讀:*一行禪師:跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下,繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後,歡迎報名正念幸福課,共同學習與體驗當代正念吧!報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔!... more
February 21, 2021一日一練習-找回美好人生健康轉速的100項正念日常-第18天 減速時間The art of stopping time: practical Mindfulness for busy people- Day 18 deceleration time...more6minPlay
February 16, 2021一日一練習-找回美好人生健康轉速的100項正念日常:第17天 無所事事The art of stopping time: practical Mindfulness for busy people- Day 17 Doing nothing...more5minPlay
February 07, 2021一日一練習-找回美好人生健康轉速的100項正念日常:第16天時間地震The art of stopping time: practical Mindfulness for busy people- Day 16 tine earthquake. 練習網址: https://www.theurbanmonk.com/resources/ch2/...more4minPlay
February 06, 2021一日一練習-找回美好人生健康轉速的100項正念日常:第15天 用餐時間The art of stopping time- practical Mindfulness for busy people: Day 15 Meal time...more5minPlay