近來建立了一些小習慣，人們常問到底怎樣才能成功作出改變和建立習慣，請聽分享——輕鬆就能做到的方法！

Been building a few small habits lately, people often ask: how can they succeed in making a change and sticking to a habit? In this episode, I’ll be sharing a way that’s simple and surprisingly easy to do.

文字版本 Text Version

https://llyzungman.wixsite.com/zungman/post/zungong-ep002

最近翻出中學時期的畢業紀念冊，因為是自己製作的緣故，再次看到超有感觸。尤其是看到大家寫「夢想」這一欄⋯⋯

Recently, I came across my old secondary school yearbook, the one I actually designed and made by myself. Flipping through it brought back so many emotions. What struck most was the section where everyone had written down their “dreams”…

文字版本 Text Version

https://llyzungman.wixsite.com/zungman/post/zungong-ep001

第一集是跟你們的初見！介紹一下開始Podcast的原因和將會分享的內容！太多事情想分享，便上載到一個平台讓大家能隨時聽播！請多多指教！

So here it is! This episode is our very first meeting. Wanna give you a little introduction about why this podcast exists and what I’ll be sharing here. There are just so many things I’d love to share with you all:D And when I thought about being able to upload it to a platform for everyone to listen together, I decided to just go for it! See ya!

文字版本 Text Version

https://llyzungman.wixsite.com/zungman/post/zungong-ep000