大家好，歡迎收聽今天的節目！今天我們要談談一個大家都很關心的話題，那就是睡眠。在現代社會，每個人都忙碌無比，生活中充滿各種壓力，我相信很多人都有類似的經驗。社會競爭激烈，職場壓力巨大，下班後回到家，卻發現無法真正放鬆。家裡有老人、小孩，需要滿足各種需求，一天的忙碌結束後，終於來到了休息的時間。但當你躺在床上時，卻總是難以入睡，即便入睡也是反反覆覆，整晚都感到不安穩。第二天早上鬧鐘響了，卻並沒有感到精神飽滿，反而帶著疲憊感展開新的一天。日復一日，你可能發現情緒變得越來越差，容易發脾氣、情緒低落、焦慮感上升，甚至身體感到不適，但找不到具體原因，好像陷入了慢性疲勞的狀態。

你知道嗎?催眠治療可以幫助你訓練你的專注力並放鬆你的大腦，讓你的大腦理解你在一個安全的環境裡，當你的大腦進入到深層放鬆的模式時，就可以改善你的睡眠品質。

Ever had one of those days where work left you completely drained, and all you wanted was a good night's sleep? But as you lay in bed, your mind just won't switch off – it's like a never-ending race that makes unwinding impossible. So, you end up tossing and turning all night, struggling to catch some shut-eye. And even when you manage to nod off, you often wake up in the middle of the night, leaving you feeling more tired than rested when morning rolls around. It's a cycle that keeps repeating – busy days, restless nights, and the fatigue just keeps piling up.

As night approaches, your mind stays active, messing with your sleep even more. This ongoing battle with sleep not only messes up your daily routine but also leaves you feeling more and more dissatisfied, anxious, and just downright frustrated. It's like being stuck in a never-ending loop.

Maybe you've tried all sorts of tricks to get better sleep, but when bedtime comes, a good night's rest still seems out of reach. Ever thought that maybe stress is the culprit, cranking up your anxiety levels? When stress gets too much, your brain goes into protective mode, and that's not great for quality sleep. It keeps you on high alert, constantly checking your surroundings.

Solution Foused Hypnotherapy is all about guiding you into a super-relaxed state, helping your brain understand that it's safe to chill instead of staying on high alert. When your brain chills out, you can finally slip into a restful state, slowly letting go of all that built-up stress. In this session, think of it like a brain massage – I'll lead you into deep relaxation, easing off the tension and stress. Once you feel safe and comfy, you'll naturally drift into a sweet dreams.

This guided relaxation can greatly benefit you if you make it a part of your nightly routine before bedtime. It serves as a way to condition your brain so that when you hear my voice, it signals bedtime, and your brain gets ready to wind down and rest.

If you find these sessions enjoyable, please show your support by giving a thumbs up, subscribing, following me, and hitting the notification bell!

For those interested in delving into inner tranquility, subconscious exploration, neuroscience, hypnotherapy, and mental health, I encourage you to subscribe to my channel. Let's embark on a journey towards a brighter future together! I'm excited about creating a positive, inspiring, and collaborative community with all of you. Thank you for being a part of this!

Additionally, I offer a free one-hour initial consultation. If you want to learn more about how solution-focused hypnotherapy can assist you, you can reach me here:

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大家好，今天我們將一同探討焦點解決催眠療法的主要特點，以及它在癌症照護中的扮演的角色。

此外，我協助改善睡眠問題、減輕焦慮水平、壓力管理、情緒管理、慢性疼痛管理、體重管理、恐懼管理、提升自信心，並幫助找到面對日常挑戰的自我覺察。

哈囉

https://www.youtube.com/@MaggieChang-op8cq

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