Zion Messages

I thought I would take you guys on a journey of these past several years of what I have done with business and how far I've come!

It has changed a lot but I am so grateful to continue to share my message of mental health and somehow make an impact in the world.

Grab the FREE Adult Friendship Guide!

Learn more about me at LauraCragun.com 

• STRONG Sense of Self: 12-Week Coaching Program

• FREE Self-Discovery Session

How is it that other people that you see have such strong connections with each other? What is their secret?

By the end of this podcast, you will understand the KEY that unlocks the very best in our relationships around us.

Grab the FREE Adult Friendship Guide!

Learn more about me at LauraCragun.com 

• STRONG Sense of Self: 12-Week Coaching Program

• FREE Self-Discovery Session

Think about that one person that you know that know matter what they do, they have this AMAZING ability to keep a strong Sense of Self. It is in the way they walk into a room, accomplish life goals & tasks AND even in the way they have failures! 

They are relatable and contagious to be around because you can feel that positive energy within them. That person, my friend, has found the wisdom of having a Strong sense of self, and you too can have that ability to be authentically YOU.

By the end of this video, you will know what it means to have a strong sense of self and what it takes to get there. Because Don't we all want that?!

Grab the FREE Adult Friendship Guide!

Learn more about me at LauraCragun.com 

• STRONG Sense of Self: 12-Week Coaching Program

• FREE Self-Discovery Session

SO... you are noticing something is off in one of your friendships whether it is a really toxic relationship or just a fading out friendship and you just don't connect that much anymore. 

In this podcast, I will dig into 3 different types of friendship fallouts and how to deal with them! You will be able to identify what type of fall out your particular friendship is going through and have actionable ways to work on it rather than having it fester…because that can be really draining!

Grab the FREE Adult Friendship Guide!

Learn more about me at https://lauracragun.com/ 

• STRONG Sense of Self: 12-Week Coaching Program
• FREE Self-Discovery Session 

I am sure you have felt like me and have thought it would be easier just to be kids again and ask anyone on the playground, "Will you be my friend?"

But as adults, it is tricky, cringy and sometimes hurts when we can't find the right fit of friends or they don't reciprocate the friendship.

This video will break down everything you need to know on how to make friends as a grown adult woman! 

Grab the FREE Adult Friendship Guide!

Learn more about me at https://lauracragun.com

• STRONG Sense of Self: 12-Week Coaching Program
• FREE Self-Discovery Session

In a culture where we are pressured to love our bodies, you may feel at a loss when you actually don't. But you don't have to love your body all the time, to respect it.

In today's video, I will be talking about this important principle in Intuitive Eating - Principle #8 - Respect Your Body and how you can come to grips in your heart with this concept of respecting your body even when you don't love it. 

JOIN THE FACEBOOK GROUP - "Latter-Day Intuitive Eating Community" https://www.facebook.com/groups/1243022466167347

Video Mentioned: "What if I NEED to Lose Weight?"

https://lauracragun.com/elementor-3076/ 

Learn more at LauraCragun.com!

Find more resources and products with Laura Cragun Coaching:

My Free Guide - The Beginner's Guide to Intuitive Eating

My FREE Intuitive Eating Breakthrough Session 

My Latter-Day Intuitive Eating: 14-Day Workbook 

My Latter-Day Intuitive Eating: 12-Week Course! 

My Latter-Day Intuitive Eating: 12-Week Coaching Program

"Intuitive Eating sounds great and all but what if I really do need to lose weight?" 

Many people feel this way, and you are not alone. There are answers.

In today's video, I will help you rectify your need to lose weight and to still be an intuitive eater.

FREE Beginner's Guide to Intuitive Eating!

https://latterdayintuitiveeating.com/beginnersguide

JOIN THE FACEBOOK GROUP - "Latter-Day Intuitive Eating" https://www.facebook.com/groups/1243022466167347

Video Mentioned: "Intuitive Eating When You are SO STRESSED"

https://lauracragun.com/elementor-3067/ 

Learn more at LauraCragun.com!

Find more resources and products with Laura Cragun Coaching:

My Free Guide - The Beginner's Guide to Intuitive Eating

My FREE Intuitive Eating Breakthrough Session 

My Latter-Day Intuitive Eating: 14-Day Workbook 

My Latter-Day Intuitive Eating: 12-Week Course! 

My Latter-Day Intuitive Eating: 12-Week Coaching Program 

Let me paint a picture for you,

You are woken up by your teenager telling you that they are going to be late to school, the trash cans need to go to the curb because the truck is around the corner, you check your phone and there are 21 notifications and then before you know it, it is 11:24am and you are so hungry because you didn't eat breakfast!!! 😫

How are you going to finally Eat Intuitively when you are so stressed most of your life? 😫😫😫

In today's video, I will give you a simple strategy to really start changing your life around! Because I have been there too!

JOIN THE FACEBOOK GROUP - "Latter-Day Intuitive Eating" https://www.facebook.com/groups/1243022466167347

Video Mentioned: "When Others Don't Support or Understand" https://www.youtube.com/watch?v=4mo4k9eneJo&t=517s

Learn more at LauraCragun.com!

Find more resources and products with Laura Cragun Coaching:

My Free Guide - The Beginner's Guide to Intuitive Eating

My FREE Intuitive Eating Breakthrough Session 

My Latter-Day Intuitive Eating: 14-Day Workbook 

My Latter-Day Intuitive Eating: 12-Week Course! 

My Latter-Day Intuitive Eating: 12-Week Coaching Program 

In order to have both Family Life & Business to exist,

We have to know our priorities.

Our schedules will flow and work well together, when we focus on our "needle movers" each day.

In this Podcast Interview with Ceri Payne, @ceripaynecoaching 

We talk about how we want to feel, and then we start to create our routines and days to support that desire!

Go listen on my website (LauraCragun.Com), Apple or Spotify!

Ceri Payne's BIO:

Ceri Payne, M.Ed, is a certified life coach from The Life Coach School. She created her six-figure life coaching practice while parenting three teenagers, teaching special education full-time, supporting her husband in his demanding career, and serving as the President of her Church's Women's Organization.  

Ceri works with successful women in business (many who have ADHD) to create a life they love while having enough time to strengthen relationships, set goals, and make money in their business.  Ceri helps clients identify their priorities, organize their time, create and plan schedules so they can make progress towards their goals in both their business and personal life.

Her Resources:

Free Webinar- “Three Things Every Successful Entrepreneur Should Have In Their Schedule and The One Thing They Avoid”  

Learn more about my 5-D Time Management Solution

Laura Cragun Coaching:

My Free Guide - The Beginner's Guide to Intuitive Eating

My FREE Intuitive Eating Breakthrough Session

My Latter-Day Intuitive Eating: 14-Day Workbook

My Latter-Day Intuitive Eating: 12-Week Course!

My Latter-Day Intuitive Eating: 12-Week Coaching Program

So… you have started Intuitive Eating and well meaning people in your life are saying things like, 

"I am just concerned about your health.

"I am worried about your weight." 

"That is too much food."

In today's video, I have some solidarity for you and helpful tips to help you Navigate Intuitive Eating when Others Don't Support or Understand because it hurts when those you love say things like that!

COMING SOON!!! GROUP COACHING

FREE COURSE SAMPLE

Learn more at LauraCragun.com! 

Find more resources and products with Laura Cragun Coaching:

My Free Guide - The Beginner's Guide to Intuitive Eating

My FREE Intuitive Eating Breakthrough Session

My Latter-Day Intuitive Eating: 14-Day Workbook

My Latter-Day Intuitive Eating: 12-Week Course!

My Latter-Day Intuitive Eating: 12-Week Coaching Program