Zion Messages

GREAT NEWS! 🎊 I am starting to do Interviews! You will be seeing them every other week! It is great to have new voices here and to hear their wisdom. Although these new podcasts guests and I, may not always agree on everything, we all believe in good health & mental health. I knew Shantelle would share VALUABLE information with you today about Knowing Your Worth AND Still Striving for Growth. Listen in to learn more!

Shantelle Information:

Website: https://www.shantelleflake.com/

IG: https://www.instagram.com/shantelleflake/

FB: https://www.facebook.com/shantelle.flake

Find more resources and products with Laura Cragun Coaching:

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

---> My Latter-Day Intuitive Eating: 12-Week Course!

--->My Latter-Day Intuitive Eating: 12-Week Coaching Program

Today is my 1 year anniversary of my recovery from my eating disorders and for getting treatment! 🎊

So I wanted to celebrate by coming on here and sharing what I have learned through this past year and showing my gratitude for a God that has helped me through. 

3 Main Takeaways:

1. I have everything need within myself and within Chrsit & God
2. The hard has been swallowed up in the joy of Christ
3. God Has been there for me in the past and will help me through the future

(This was done as an Instagram LIVE. If you want to follow me on Instagram - click HERE.)

Be a part of my texting group!: 

Text FREEDOM to 801-515-3609.

My Programs:

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

---> My Latter-Day Intuitive Eating: 12-Week Course!

--->My Latter-Day Intuitive Eating: 12-Week Coaching Program

My Best Advice for health -

Hands Down.

---> Our Ability to Manage Stress in the #1 Predictor for our Health! 

Your mental game is EVERYTHING. 

In the Podcast, I will be teaching you more about this and why it is so important!

.

If you are interested in Coaching with Me, visit https://latterdayintuitiveeating.com/coaching

 

EXCITING NEWS!!!   I have worked so hard!! I have finally created MY OWN COURSE!   What if Intuitive Eating was the FINAL answer to finally feeling “ENOUGH” in your body?   Come join me in my BRAND NEW - Latter-Day Intuitive Eating: 12-Week Course! 🎊   Finally Find Food Freedom, Lasting Peace & Body Acceptance.   Grab a FREE Week Sample of My Course that will help you start! https://latterdayintuitiveeating.com/freesample   (Pilot Pricing Ends TUESDAY - 4/5/22! So Act Quick!)

If you want to join for FREE - Text FREEDOM to 801-515-3609!

I will be doing a 5-Day Body Image Audit though my FREE text messaging group starting Monday! 

🌞 With the season changing and getting warm, I am sure you have thought about whether your body is “summer ready.”

Let’s TRASH that thought and improve your body image in a respectful way that will last!

So that you can FULLY ENJOY the great times ahead of you this season WITHOUT that stress and JUST BE YOU! 

Each Day, I will send you a text about body image that will audit where you stand right now, where you want to be and how to get there. 

In the meantime, be kind to yourself and stay tuned for Monday! 😊

This week is a pretty cool week because I will be interviewing my husband, Brady Cragun! 🎊 He is pretty amazing... But I may be biased! 😉

Brady was a personal trainer for many years, knows a thing or two about exercise and has a deep passion for fitness!

And as I have talked about before, Principle #9 of Intuitive Eating is "Exercise - Feel the Difference." And Thus, it is so important for our overall health!

Tune in to this week's episode where we talk about his story, his tips about exercise and benefits and guidelines for getting movement!

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

Here is an Audio Clip of my 1st Lesson in my Latter-Day Intuitive Eating: 12-Week Course.  It will be available to purchase (at the BEST discount!) in the next month!

***SIGN UP for my weekly EMAIL LIST so you can be notified when it is finally available! 

Sign up here at https://latterdayintuitiveeating.com/beginnersguide

P. S.  BUT... if you are REALLY ready to start the course now, email me at [email protected] and I can get you in straight away!

I have been busy finishing my NEW COURSE!

I am excited to share an audio clip of the first video in the course!

It will be available to purchase (at the BEST discount!) in the next month!

***SIGN UP for my weekly EMAIL LIST so you can be notified when it is finally available! 

Sign up here at https://latterdayintuitiveeating.com/beginnersguide

P. S.  BUT... if you are REALLY ready to start the course now, email me at [email protected] and I can get you in straight away! 

"How does my Latter-Day Faith & Intuitive Eating Work together?" When people ask me this question, I say, “They work together beautifully!“

I will share 3 reasons why. Listen in to learn more!

 

Be a part of my texting group: 

Text FREEDOM to 801-515-3609.

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

“Reject Diet Culture 5-Day Challenge” is totally free and you can text the word FREEDOM to the number 801-515-3609 to be a part! Starts on Monday, January 17th, 2022.

Also, It will be on my Instagram page and Facebook page! So go and follow me there too! 

Instagram: @lauracragun

Facebook: @lauracraguncoaching

 

There are 5 days and each day I will focus on one “W” question of rejecting Diet culture.

Day 1 - What is Diet Culture?

Day 2 - Who is Diet Culture?

Day 3 - Where is Diet Culture?

Day 4 - Why should we reject Diet Culture?

Day 5 - How do we Reject Diet Culture?

 

And if you are listening to this podcast after the fact, you can still text that number to be a part of my messaging list and receive occasional inspiration, encouragement, and promotions! 

 

So come be a part of my texting party! 🎊 

Text FREEDOM to 801-515-3609. 

 

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook