Zion Messages

Many say that if they let themselves eat whatever they want, they WON'T STOP! 🍰🍰🍰

... They say there's no structure or guidance for nutrition with Intuitive Eating.

Have these thoughts ever crossed your mind? 🤔

And in this video, I will be debunking all the myths about Intuitive Eating that you have heard, or may have been thinking!

I will be going over three of these myths and show you some solid evidence to prove them wrong!

Check out the Youtube Video of this Podcast here!

Learn more at LauraCragun.com! 

 

Find more resources and products with Laura Cragun Coaching:

My Free Guide - The Beginner's Guide to Intuitive Eating

My FREE Intuitive Eating Breakthrough Session

My Latter-Day Intuitive Eating: 14-Day Workbook

My Latter-Day Intuitive Eating: 12-Week Course!

My Latter-Day Intuitive Eating: 12-Week Coaching Program

Although I focus on Intuitive Eating, I feel passionate about helping those who may be getting close to eating disorders (disordered eating).

But if you are already there, I see you. I was there too. That is what got me started with my passion. 

In this Interview with Alexis Smith, we talk about her story of eating disorders, how she has recovered and now is advocating for awareness.

She says the best process for someone who may feel like they have an eating disorder, is to do these 3 things:

1. See a Therapist as soon as possible
2. Tell someone you trust that you may have an unhealthy relationship with food & need help
3. Use a Free & Anonymous Online Eating Disorder Screening Tool Online

Listen to this episode to learn more! Find it on Apple, Spotify, Youtube or click below!

 

Alexis's Bio:

I am a grad student at Utah Valley University studying Clinical Mental Health Counseling. I’m an eating disorder survivor and speaker, podcast host, self-published author, and mental health advocate. 

Her IG is @everyounceofstrength

Her Website: https://everyounceofstrength.wixsite.com/everyounce where you can access her podcast, workbook, freebies, and more.

 

Find more resources and products with Laura Cragun Coaching:

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

---> My Latter-Day Intuitive Eating: 12-Week Course!

--->My Latter-Day Intuitive Eating: 12-Week Coaching Program

It is said that if we leave kids to eat whatever they want, they will just eat "junk food". So how can Intuitive Eating really work for our families? I am going to teach you my simple Go-To System to help your kids be more Intuitive with their food. Plus, some important Body Image Tips!

Watch the YoutTube version of this podcast HERE

 

PURCHASE THE MASTERCLASS HERE!

How to Teach Your Family Intuitive Eating Masterclass:

https://latterdayintuitiveeating.com/family

 

Find more resources and products with Laura Cragun Coaching:

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

---> My Latter-Day Intuitive Eating: 12-Week Course!

--->My Latter-Day Intuitive Eating: 12-Week Coaching Program

I love getting to know people beyond the screen, 

So in This Video, I will be sharing more about me, my story, and just a few quirky things about me!

 

Watch this video on Youtube! - https://youtu.be/RfVnH1WNe90

 

Find more resources and products with Laura Cragun Coaching:

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

---> My Latter-Day Intuitive Eating: 12-Week Course!

--->My Latter-Day Intuitive Eating: 12-Week Coaching Program

The BIGGEST takeaways that I had on this Podcast Interview with Monica Packer, @aboutprogress, was the concept of PERMISSION.

 

She believes that the BEST thing for women to work on right now is to give ourselves PERMISSION to prioritize ourselves. 

 

I have always been drawn to her depth of character and have been following her for years! 

 

Listen to this podcast episode to learn more!

 

Here is Monica's Bio:

Monica Packer is passionate about teaching practical-but-deep transformation. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a former middle school teacher, a forever Oprah fangirl, a perpetual cookie dough maker, and an ambitious walker (last one is a joke . . . sort of). 

You can find more about Monica at aboutprogress.com and by listening to her podcast, About Progress. 

➡️ She is holding a FREE class, September 14th called, "The #1 Reason Why Women MUST Do Habits Differently." 

Sign up here  aboutprogress.com/habitclass. 

 

Find more resources and products with Laura Cragun Coaching:

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

---> My Latter-Day Intuitive Eating: 12-Week Course!

--->My Latter-Day Intuitive Eating: 12-Week Coaching Program

 

Do you feel like you are at WAR with Your Body? 

Most, if not every day is a struggle to accept your body, you battle the negative thoughts and feel OUT OF CONTROL with food?

I have THE absolute FINAL solution for you.

And by the end of this podcast, you will know the TRUE path to take out of the millions of paths that are told to you every day...

...that will truly help you find PEACE and FREEDOM with your body… Truly! (That's a lot of Truth right there!) 😄

 

Find more resources and products with Laura Cragun Coaching:

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

---> My Latter-Day Intuitive Eating: 12-Week Course!

--->My Latter-Day Intuitive Eating: 12-Week Coaching Program

God is always there but we are the ones that block ourselves from Him. 

 

How do we get out of our own way and finally have access to God’s power?

 

Join me in this AMAZING podcast episode with Coach & Therapist, Niki Olsen,

 

Where we will talk about how we can break free from our own “natural man”, 

 

And become whole & complete with God by overcoming those mental barriers.

 

About Niki:

"I have 14 years of experience as a Licensed Clinical Mental Health Counselor in the state of Utah.  I am passionate about helping women connect with their true selves and feel the divine power inside of them. I use therapeutic tools with spiritual explanations to help women strengthen their relationships, feel more confident, and deepen their connection with God. I want every woman to know how to access and feel God’s power daily. When I’m not busy working with others, you can find me hanging out with my husband and two daughters on the mountain camping or out four-wheeling in the mountains of San Juan County, UT."

 

Website: https://www.nikiolsencoaching.com/

 

Instagram: https://www.instagram.com/nikiolsencoaching/

 

Find more resources and products with Laura Cragun Coaching:

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

---> My Latter-Day Intuitive Eating: 12-Week Course!

--->My Latter-Day Intuitive Eating: 12-Week Coaching Program

Coaching, just like with any new thing,

…comes with its own new set of terminology.

 

Things like Self-Actualization, Mindset Overhaul & Objectification

And others are terms that you may have heard me use before.

 

Join me in this week's episode,

Where I will be going over 11 phrases of Coaching & their meanings!

 

Find more resources and products with Laura Cragun Coaching:

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

---> My Latter-Day Intuitive Eating: 12-Week Course!

--->My Latter-Day Intuitive Eating: 12-Week Coaching Program

Excited to talk to Crystal Haitsma, a Connection-Based Parenting Coach, where we talked about parenting in a way that you may not have gone about before. It focusing on OURSELVES first! 

This will help you as a parent because it is “Intuitive” and gets to the root of the problem. We talk about all things within ourselves: beliefs, shame and self concept. Listen in for more! 

Crystal’s Bio:

Crystal is Life and Parenting Coach and Canadian homeschooling mother of 4. She loves to travel, play board games, read and learn. She helps parents have better relationships with their strong-willed children through connection with themselves and their kids.

Crystal’s Information:

Work with me: https://www.coachcrystal.ca/work-with-me

IG: www.instagram.com/the.parenting.coach 

Podcast:  www.coachcrystal.ca/blog

Start Cycle-Breaking Here:  https://www.coachcrystal.ca/pl/2147577104

Find more resources and products with Laura Cragun Coaching:

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

---> My Latter-Day Intuitive Eating: 12-Week Course!

--->My Latter-Day Intuitive Eating: 12-Week Coaching Program

Intuitive Eating, just like with any new thing, comes with it’s own new set of terminology. Things like Set Point Weight, Food Police, Clean Plate Club, and others are term that you may have heard me use before.

Join me in this week's episode where I will be going over 20 phrases of Intuitive Eating and their meanings! 

---> My Free Guide - The Beginner's Guide to Intuitive Eating

---> My FREE Intuitive Eating Breakthrough Session

---> My Latter-Day Intuitive Eating: 14-Day Workbook

---> My Latter-Day Intuitive Eating: 12-Week Course!

--->My Latter-Day Intuitive Eating: 12-Week Coaching Program