Zion Messages

I will be reflecting on my 2021 year and talking about how I hope my Next Year of 2022 will be!

I hope that you will take the time to ponder your past and how far you have come and what your new year will be!

Ways to Reflect:

1 - Create a Reverse Bucket List

2 - How Can You Improve?

3 - What does my Dream Life Look like?

4 - Show gratitude daily as if it has already happened. 

5 - Break it down into daily, monthly and yearly to-do items.

My Free Guide - The Beginner's Guide to Intuitive Eating:
---> https://latterdayintuitiveeating.com/beginnersguide

My FREE Intuitive Eating Breakthrough Session:
---> https://lauracragun.com/free-session/

My Latter-Day Intuitive Eating: 14-Day Workbook
---> https://latterdayintuitiveeating.com/
*** $5 off for a limited time!

In Today's Podcast, I will discuss my 7 Tips to help you Eat Intuitively this Holiday Season!

You can start Intuitive Eating now… even through this BUSY TIME of year:

My best path to help you start? 

⭐️ My FREE Beginner’s Guide to Intuitive Eating ⭐️

Sent straight to your inbox with 5 simple steps to follow.

Find it at latterdayintuitiveeating.com/beginnersguide

I have been working SO HARD since April this year to create and launch my first product for my business...

It is my Latter-Day Intuitive Eating: 14-Day Workbook!!

A Simple and Beautiful, Day-by-Day Workbook to help you start Intuitive Eating! 

In just 14-Days, I teach you how to finally Ditch Diets, Find Body Acceptance and Discover FOOD FREEDOM.

It’s a Hands-On Workbook to easily learn the 10 Principles of Intuitive Eating.

Click Below to Get More Details and to Purchase! Hope to see you there!

LatterDayIntuitiveEating.com

Click here for my Free Guide - "My Beginner's Guide to Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session

Today is the LAST principle of Intuitive Eating - #10 Honoring your Health with Gentle Nutrition!

I have had many clients express that they feel like Intuitive Eating can’t be “healthy” because if they are left to their own devices and eat whatever they want, they will eat the whole box of oreos or the whole bag of cheetos. They felt like they were abandoning all their knowledge of the past that they learned.

Yes, that would be a waste. That is not what Intuitive Eating promotes. We want long lasting health and longevity. We want to make choices that help us feel good.

For sake of time, I will not go over all those guidelines of what good nutrition is. But as a summary, it includes water intake, subjective portion sizes and helping you understand which food will make you feel better than others, and many other wonderful things.

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session

The 9th Principle of Intuitive Eating is Exercise - Feel the Difference. We are from now on, going to exercise to FEEL the difference. How do you feel as you do your activity of choice? Or are you even allowing yourself to really do your activity of choice? Anything counts as long as you are moving your body!

It may be hard, after years of working out to burn the most calories, but get uncomfortable with this idea and experiment. If you take nothing from this principle - just remember to ask yourself 2 HOW questions, How do I feel? And how do I LIKE to move my body? 

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session

The 8th Principle of Intuitive Eating is Respect Your Body. One way to do that is to Accept your Genetic Blueprint. It is futile and uncomfortable to try for years and years to think you should be something different.

You are born with your unique DNA that will not deviate so it is time to give it respect instead. Acknowledge what your body has done for you up to this point in your life and what it continues to accomplish everyday!

Listen for more about my analogy of DOGS that will help you remember this concept even more. 

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session

https://myhealinghome.org/

Today we are talking about the 7th Principle of Intuitive Eating: Cope with Your Emotions Without Using Food. It is critical to find ways to comfort and resolve your issues without using food. Emotions such as anxiety, loneliness, boredom and anger are emotions that come with our human experience.

But food won't fix any of these feelings. What is "out of tune" in your life? How will you make that right in your life? This will be your answer and solution. Listen in for more juicy info and stories.

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session

Get curious about yourself. What would it take to have a satisfying meal? Taking more time to eat? Or spending time with a loved one? Or is it more physical, like taking smaller bites, putting your fork down more often, or taking a deep breath between bites? We will talk about this 6th Principle of Intuitive Eating today: Discover the Satisfaction Factor. 

Workbook Coming Out Soon!

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session

Big news! My Intuitive Eating for LDS Christian Women: 14 Day Workbook is coming soon!

In the meantime, learn about the 5th Principle of Intuitive Wating - Feel Your Fullness with me.

How do we as busy women listen to our body signals to tell us that we are no longer hungry? Well, first, we have to get rid of our barriers that keep us from experiencing fullness. How often do you eat WITHOUT looking at your phone, Watching TV or creating a to-do list? We will learn how to change this here today on the podcast. 

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session

What are the Food Police?

The Food Police in the incessant dialogue in your head that dieting has created rules that should be obeyed. It plays out like a loud siren in your head when you eat those fluffy rolls at a work banquet or ward party. Instead reframe your negative judgmental thoughts. Like, “I can trust myself” instead of “I am a loser - i can never stay on a diet!”

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session