Zion Messages

So, Today we are going to talk about the 3rd Principle of Intuitive Eating - Make Peace with Food.

So what do I mean when I say - Make Peace with Food?

It means to STOP THE WAR. All food is neutral. 

Listen in and I will share more and some amazing analogies and personal stories too.

https://www.instagram.com/lauracragun/

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session

Today is an interesting topic and it is surprisingly spiritual contrary to what the title suggests. So expect some great info for your physical health in the Intuitive Eating realm as we dive into the second principle. We will be going over 3 main areas of interest when it comes to your Hunger. Here they are.

1. Learning about a NEW scale
2. Getting to know your body sensations
3. Disruptors to knowing when you're hungry

Also, As well as your spiritual health with some wonderful discussion on a gospel topic and some related personal stories. Sounds good? So let's jump in!

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session

Today is the 1st principle of Intuitive Eating - Rejecting the Diet Mentality. Please listen to the end, because I have a REALLY good, tangible way for you to work on this. I take all the guesswork out of it and make it easier and possible to really reject this mentality.

Our culture is permeated with diet rules and seeing bodies as objects. Social media, shows, the news, magazines and even in our conversation with others. But this ideal that we must all be one size or close to it, is unreasonable and damaging to our physical and mental health. It is extremely difficult to make  weight loss sustainable for most people.

So get mad at the lies you have been led to believe all these years! You are not a failure when a new diet stopped working and you gained back all of the weight, and maybe even more. It is so crucial to let go of any hope that a new and better diet might be lurking around the corner. It will block you from being free to fully rediscover Intuitive Eating. 

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session

Self Compassion Website:

https://self-compassion.org/

Today, I will give you more of a summary of Intuitive eating with the 10 principles, my whole story behind it, and how it related to our faith as members of the Church of Jesus Christ of Latter-Day Saints.

This episode is the start of a new series of episodes that I have been excited to do for a while. It is the Intuitive Eating Series and will have 12 episodes, including this one. In future episodes though, I will be diving deeper into each one of the 10 Principles of Intuitive Eating.

FREE Guide - 5 Steps to Start Intuitive Eating

Or if you are wanting to explore Intuitive Eating even more -Schedule a free session with me below.

FREE Intuitive Eating Breakthrough Session

“Intuitive Eating is body acceptance and a homecoming.”

~ Welcome to this MasterClass! ~

If you are anything like me, you have probably heard of the phrase, “Mind, Body, and Spirit”. But what does that mean?? I am confident that I have found the details of those 3 god-given areas of our life and I will be going over these in-depth today in this talk.

1 - BODY. We will talk about Intuitive Eating and briefly go over the 10 principles. There is some really juicy information in there! 

2 - Mind. I will go over specific mindset skills that the coaching world entails. More specifically, I want to jump into the psychology behind body image and how we can tangibly change that. There is so much power in our mind! 

3 - SPIRIT. Healing in Christ. I will be talking about HOW we can put Christ in this, why I talk about intuitive eating, AND the second coming together. Some really important stuff! 

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session

I will be explaining in more depth my eating disorders, starting with Body Dysmorphia then Orthorexia which then lead me to Binge eating. It was only a matter of time until I would get even deeper. I knew I needed help yet again. This is my story of it all and I hope it helps anyone else who is suffering. You are not alone. Help is available. Reach out to me or someone else if you are struggling.

Click here for a Free Session with me.

Continuing my Story from last week. More about my experience at my month long treatment center and getting a little better from my severe depression. 

Click here for a Free Session with me 

Hello My friends. It is great to be back. I took almost a whole year break from all things work related to focus on my mental health and my family. I thought I would give you some context and share my story of what has been happening to me. I feel like I would not be truthful to the lessons if I did not share at least some of this story and jumped right into plain, matter of fact conversations about life and health.

This will be a 3 part series of My Story. Stay tuned next week for the next My Story. 

FREE Intuitive Eating Breakthough Session

Tune In today to discover 5 Non- Food Ways to nourish your body:

• Relationships: Seek out and nurture relationships with friends and lovers that make you feel good about yourself and say goodbye to the ones that drain your energy.
• Environment: Remember that your environment affects your mood and energy. So if you are stuck in an office all day staring at a wall, it’s time to kick off your shoes and run wild through a park so you can feel sunshine on your back and breeze on your skin. 
• Connections: We spend so much of our time alone at our computers or behind high walls and yet it’s so important for our spirits to make connections with others. So join a club or an online Meetup and make new connections! 
• Sleep: There is no way around it—there is just nothing quite like sleep to rejuvenate your body and restore your entire system to better functioning. 
• Movement: Movement sparks your endorphins, which make you feel energized and excited and keeps the oxygen circulating through your system, so you can feel refreshed and alive. 

FREE Weight-Loss for Busy Moms Breakthrough Session

Tune in today as I talk about the Top 5 reasons most diets fail!

1. You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger
2. Your focus is too much on counting calories
3. Your diet consists of all low-fat foods
4. Your weight is actually affected by hidden reasons that require medical attention
5. You lack a solid health and weight loss plan to guide you on your journey 

FREE Weight-Loss for Busy Moms Breakthrough Session