Zion Messages

It is important to listen to your body during your meals! Today I give you tips to help you.

Here’s how you play the Hunger Game: 

1. See if you can be the slowest eater at the table — no one has to know you’re playing or that you’re trying to win the Hunger Game
2. Periodically check in with yourself throughout your meal and honor when you’re energized and satiated by completing the meal
3. Use an end-of-meal ritual, like putting your napkin over your plate or ordering hot tea and fresh fruit to symbolize the completion of the meal

FREE Weight-Loss for Busy Moms Breakthrough Session

Happy Mother's Day!

I hope all you women have a WONDERFUL Mother's Day. Tune in today to learn more about how to eat with all your senses! This will help you eat less, feel more satisfied and happy! Especially for that yummy mother's day dinner!

1. Sight: Savor the colors of your food, the beauty of what’s come from the earth, the rain and the sun.
2. Smell: Bring the food up to your nose as if you’ve never smelled it before and inhale.
3. Touch: What’s the texture of your food? Of your utensils? Of the napkin on your lap?
4. Environment: What environment are you creating for yourself when you eat? Candles or fluorescent light? Special china or paper plates? A crystal goblet or plastic cup?
5. Texture: Chew your food about 30 times per bite and notice the texture of the food...let yourself breathe while chewing.
6. Pamper Yourself: You may be wondering who are you to pamper yourself? And I ask you: who are you NOT to pamper yourself? So buy that special ingredient to make your meal extra tasty like truffle oil to spruce up your salad or high quality dark chocolate for dessert! 

FREE Weight Loss for Busy Mom's Breakthrough Session

So...you see those people who have a GLOW. How do they get that?? You think "I am so overwhelmed as a mom and busy woman! I can't do that!"

Tune in and I will share with you 2 ways that will help you finally get that GLOW.

1. High-Energy Mindset

2. More Sulfur In Your Diet (Eating Cruciferous Veggies)

Join me today as I will be talking about mindful eating. We are distracted and stressed, so we never fully feel "satisfied" with our food. I give you tips and tools here to change that.

Click Here For a FREE Weight Loss for Busy Women Breakthrough Session

You are a busy mama and feel like you ALWAYS have to eat on the run. But that leaves you feeling terrible and having bad disgestion! Tune in and I will be sharing some strategies on how to have better digestion - and it is not what you think!

Click Here for My FREE How To Chewing Guide

Click Here For a FREE Weight Loss for Busy Women Breakthrough Session

Join me today as I will be talking about mindful eating. We are distracted and stressed, so we never fully feel "satisfied" with our food. I give you tips and tools here to change that.

Click Here for My Free 20 Min. Meal Journal 

Click Here For a FREE Weight Loss for Busy Women Breakthrough Session

3 Ideas to help your kids and you eat healthier!

1. Count Chemicals, not calories

2. Magic Plate

3. High-Quality Fats

Link for the Magic Snacks Sheet!

https://lauracragun.com/resources/

Link to have a FREE Weight Loss for Busy Women Breakthrough Session!

During this hard time in our world, it is important that you are intentional with how you respond. I will be explaining how these 4 C's will help you tremendously during this time. 

1. CALM- Your Big MoFa, Morning Routine, Have Faith

2. CLARITY - What are you consuming? Rocks in a Jar analogy 

3. COPING - Ask yourself, are there any bad habits I am using to cope with this stress? Food? Too much sleep? Too much entertainment? etc... What are better activities to help me cope?

4. CONTENTMENT - Gratitude, Hygge, I am ENOUGH

Click here to Book a FREE Weight Loss for Busy Women Breakthrough Session with me!

I will be sharing my journey to self-actualization and how THAT was the main CURE towards healing my relationship with my body and myself.

Book A FREE Weight Loss for Busy Women Breakthrough Session here.

Music Info:

Motivational & Inspiring by Alex MakeMusic

Music Link:

https://soundcloud.com/lex_aleusic/motivational-inspiring-pop-background-music-free-download

Hello! I will be sharing my word of the year: ABUNDANCE. This mindset shift has helped me and many of my coaching clients improve their happiness and even help with their health goals. 

Book a FREE Weight Loss for Busy Women Breakthrough Session here

Link for Necklace:

https://www.amazon.com/gp/product/B07WHHNW42/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

Today I will be talking about how to Kick the Sugar Habit. As women, we are searching for that "sweetness" in our lives and we often turn to food. I am going to give you the scoop on how to combat that and help you achieve your goals!

Links:

The Polarity of Food

7 Solutions to Sugar Cravings

A FREE Weight Loss for Busy Women Breakthrough Session with me? Click here!